| October 2022 |
| Thu 6th: |
2204 *
|
79%
|
fat: 87.68g |
| |
protein: 111.55g |
| |
carbs: 218.68g |
|
-
|
-
|
| September 2022 |
| Thu 29th: |
1124 *
|
40%
|
fat: 38.09g |
| |
protein: 54.06g |
| |
carbs: 131.30g |
|
-
|
-
|
| Wed 28th: |
2347 *
|
84%
|
fat: 84.35g |
| |
protein: 113.49g |
| |
carbs: 261.10g |
|
-
|
-
|
| April 2022 |
| Tue 19th: |
1635
|
58%
|
fat: 89.16g |
| |
protein: 68.57g |
| |
carbs: 149.54g |
|
-
|
-
|
| Thu 7th: |
1473 *
|
53%
|
fat: 87.15g |
| |
protein: 54.39g |
| |
carbs: 118.72g |
|
-
|
-
|
| December 2021 |
| Mon 13th: |
1141 *
|
63%
|
fat: 54.04g |
| |
protein: 40.81g |
| |
carbs: 128.76g |
|
-
|
-
|
| Wed 8th: |
1479 *
|
82%
|
fat: 80.92g |
| |
protein: 35.94g |
| |
carbs: 153.47g |
|
-
|
-
|
| Sat 4th: |
500 *
|
28%
|
fat: 20.92g |
| |
protein: 18.61g |
| |
carbs: 55.42g |
|
-
|
-
|
| Thu 2nd: |
1762 *
|
98%
|
fat: 91.40g |
| |
protein: 49.61g |
| |
carbs: 185.77g |
|
2687*
|
 925
|
| November 2021 |
| Tue 30th: |
568 *
|
32%
|
fat: 27.53g |
| |
protein: 16.10g |
| |
carbs: 67.43g |
|
-
|
-
|
| Fri 26th: |
898 *
|
50%
|
fat: 42.36g |
| |
protein: 37.42g |
| |
carbs: 89.18g |
|
-
|
-
|
| Thu 25th: |
2215 *
|
123%
|
fat: 110.74g |
| |
protein: 106.96g |
| |
carbs: 204.85g |
|
2687*
|
472
|
| Wed 24th: |
1315 *
|
73%
|
fat: 77.08g |
| |
protein: 50.09g |
| |
carbs: 103.85g |
|
-
|
-
|
| Tue 23rd: |
1499
|
83%
|
fat: 76.14g |
| |
protein: 44.22g |
| |
carbs: 163.56g |
|
-
|
-
|
| Mon 22nd: |
1465 *
|
81%
|
fat: 72.29g |
| |
protein: 38.23g |
| |
carbs: 164.50g |
|
-
|
-
|
| Sun 21st: |
738 *
|
41%
|
fat: 57.13g |
| |
protein: 42.70g |
| |
carbs: 13.72g |
|
-
|
-
|
| Sat 20th: |
240 *
|
13%
|
fat: 15.39g |
| |
protein: 14.80g |
| |
carbs: 8.40g |
|
-
|
-
|
| Fri 19th: |
2252 *
|
125%
|
fat: 135.57g |
| |
protein: 169.28g |
| |
carbs: 87.06g |
|
-
|
-
|
| Thu 18th: |
1631 *
|
91%
|
fat: 93.28g |
| |
protein: 70.16g |
| |
carbs: 132.61g |
|
-
|
-
|
| Wed 17th: |
297 *
|
16%
|
fat: 8.00g |
| |
protein: 15.10g |
| |
carbs: 39.50g |
|
-
|
-
|
