Nicked - Member

Nicked

Joined August 2011

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Weight History

Start Weight

222.7 lb

Lost so far: 30.9 lb

Current Weight

253.5 lb
Performance: gaining 0.2 lb a week

Goal Weight

180.8 lb

Still to go: 72.8 lb

Nicked's Weight History

198

3,000 situps/1,500 pushups in September!

Get yourself to bed

	1 serving Grenade Peanut Nutter
	1 serving Grenade Caramel Chaos
	1 serving McDonald's Filet-O-Fish
	Walking (moderate) - 3/mph
	Weight Training (moderate)
	Desk Work