coffeemaker 9's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Sat 21st: 459 * 27%
fat: 18.02g
|
protein: 12.39g
|
carbs: 62.08g
- -
March 2016
Sun 27th: 37 * 2%
fat: 2.95g
|
protein: 1.28g
|
carbs: 2.02g
- -
November 2015
Mon 9th: 282 * 17%
fat: 7.01g
|
protein: 22.86g
|
carbs: 30.88g
- -
November 2014
Sun 16th: 277 * 16%
fat: 7.58g
|
protein: 9.59g
|
carbs: 40.72g
1469*  1192
September 2014
Sat 6th: 1107 * 65%
fat: 46.51g
|
protein: 64.48g
|
carbs: 108.33g
2142*  1035
Tue 2nd: 900 * 53%
fat: 18.30g
|
protein: 57.09g
|
carbs: 121.17g
2452*  1552
June 2014
Tue 17th: 900 * 53%
fat: 15.78g
|
protein: 47.15g
|
carbs: 139.39g
2157*  1257
Mon 16th: 1165 * 69%
fat: 29.54g
|
protein: 55.59g
|
carbs: 167.48g
1718*  553
Thu 5th: 1021 * 60%
fat: 28.46g
|
protein: 83.78g
|
carbs: 109.17g
2274*  1253
Sun 1st: 1560 * 92%
fat: 70.53g
|
protein: 104.48g
|
carbs: 130.84g
1668*  108
May 2014
Fri 30th: 263 * 15%
fat: 7.31g
|
protein: 8.87g
|
carbs: 38.31g
1634*  1371
Wed 28th: 955 * 56%
fat: 33.85g
|
protein: 34.24g
|
carbs: 135.54g
1717*  762
Tue 27th: 601 * 35%
fat: 13.86g
|
protein: 37.74g
|
carbs: 82.89g
1486*  885
Fri 23rd: 1156 * 68%
fat: 39.75g
|
protein: 61.22g
|
carbs: 141.75g
1480*  324
Thu 22nd: 808 * 48%
fat: 14.78g
|
protein: 42.98g
|
carbs: 134.90g
1618*  810
Tue 20th: 966 * 57%
fat: 32.61g
|
protein: 55.11g
|
carbs: 123.21g
1874*  908
Fri 16th: 772 * 45%
fat: 32.49g
|
protein: 50.84g
|
carbs: 70.53g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.