| February 2023 |
| Wed 15th: |
460 *
|
-
|
fat: 34.00g |
| |
protein: 15.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| Thu 9th: |
653
|
-
|
fat: 39.43g |
| |
protein: 25.22g |
| |
carbs: 52.47g |
|
2905
|
 2252
|
| Wed 8th: |
1567
|
-
|
fat: 88.14g |
| |
protein: 73.85g |
| |
carbs: 116.28g |
|
2905
|
1338
|
| Tue 7th: |
-
|
-
|
|
2232
|
-
|
| Mon 6th: |
653
|
-
|
fat: 39.43g |
| |
protein: 25.22g |
| |
carbs: 52.47g |
|
2905
|
2252
|
| December 2022 |
| Tue 27th: |
457
|
-
|
fat: 35.14g |
| |
protein: 16.85g |
| |
carbs: 25.28g |
|
2805
|
2348
|
| Tue 20th: |
7
|
-
|
fat: 0.14g |
| |
protein: 0.85g |
| |
carbs: 0.28g |
|
2826
|
2819
|
| Mon 19th: |
2261
|
-
|
fat: 141.43g |
| |
protein: 67.22g |
| |
carbs: 178.47g |
|
2599
|
338
|
| Mon 12th: |
1748
|
-
|
fat: 89.93g |
| |
protein: 78.72g |
| |
carbs: 160.97g |
|
2512
|
764
|
| Sat 10th: |
937 *
|
-
|
fat: 42.14g |
| |
protein: 40.85g |
| |
carbs: 93.28g |
|
2512*
|
1575
|
| Thu 8th: |
653
|
-
|
fat: 39.43g |
| |
protein: 25.22g |
| |
carbs: 52.47g |
|
2512
|
1859
|
| Wed 7th: |
617
|
-
|
fat: 44.14g |
| |
protein: 18.85g |
| |
carbs: 45.28g |
|
2848
|
2231
|
| Tue 6th: |
653
|
-
|
fat: 39.43g |
| |
protein: 25.22g |
| |
carbs: 52.47g |
|
2480
|
1827
|
| Mon 5th: |
653
|
-
|
fat: 39.43g |
| |
protein: 25.22g |
| |
carbs: 52.47g |
|
2155
|
1502
|
| November 2022 |
| Mon 14th: |
653
|
-
|
fat: 39.43g |
| |
protein: 25.22g |
| |
carbs: 52.47g |
|
2783
|
2130
|
| Tue 8th: |
562
|
-
|
fat: 35.53g |
| |
protein: 18.14g |
| |
carbs: 52.23g |
|
2501
|
1939
|
| October 2022 |
| Mon 24th: |
653
|
-
|
fat: 39.43g |
| |
protein: 25.22g |
| |
carbs: 52.47g |
|
2371
|
1718
|
| Thu 20th: |
235
|
-
|
fat: 3.64g |
| |
protein: 46.35g |
| |
carbs: 5.53g |
|
2837
|
2602
|
| Wed 19th: |
467
|
-
|
fat: 34.14g |
| |
protein: 15.85g |
| |
carbs: 26.28g |
|
2545
|
2078
|
| Tue 18th: |
235 *
|
-
|
fat: 3.64g |
| |
protein: 46.35g |
| |
carbs: 5.53g |
|
2805*
|
2570
|
| Mon 17th: |
397
|
-
|
fat: 30.14g |
| |
protein: 17.85g |
| |
carbs: 13.28g |
|
2545
|
2148
|
