gsmit3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2020
Tue 27th: 380 * 14%
fat: 22.00g
|
protein: 16.00g
|
carbs: 30.00g
- -
Sun 25th: - - 3017* -
Tue 6th: 839 30%
fat: 59.56g
|
protein: 44.08g
|
carbs: 33.61g
3017  2178
September 2020
Wed 30th: 2559 91%
fat: 183.06g
|
protein: 107.08g
|
carbs: 123.61g
3917  1358
Tue 29th: 2946 105%
fat: 80.75g
|
protein: 106.25g
|
carbs: 263.56g
3917  971
Mon 28th: 1272 45%
fat: 88.66g
|
protein: 40.89g
|
carbs: 83.15g
3362  2090
Fri 25th: 932 * 33%
fat: 55.08g
|
protein: 47.88g
|
carbs: 58.96g
3707*  2775
Thu 24th: 2824 101%
fat: 158.30g
|
protein: 111.43g
|
carbs: 199.64g
3707  883
Wed 23rd: 914 33%
fat: 40.06g
|
protein: 46.08g
|
carbs: 89.61g
3707  2793
Tue 22nd: 2794 100%
fat: 112.10g
|
protein: 122.22g
|
carbs: 259.22g
4422  1628
Mon 21st: 2313 83%
fat: 127.71g
|
protein: 99.01g
|
carbs: 158.17g
3017  704
Sun 20th: 2690 * 96%
fat: 142.04g
|
protein: 98.15g
|
carbs: 164.08g
3779*  1089
Sat 19th: 3061 * 109%
fat: 122.02g
|
protein: 124.28g
|
carbs: 297.65g
5788*  2727
Fri 18th: 891 32%
fat: 56.23g
|
protein: 45.63g
|
carbs: 48.47g
3075  2184
Thu 17th: 1063 * 38%
fat: 65.28g
|
protein: 62.91g
|
carbs: 58.56g
3779*  2716
Wed 16th: 2144 * 77%
fat: 98.46g
|
protein: 79.91g
|
carbs: 202.74g
3075*  931
Tue 15th: 1681 60%
fat: 90.86g
|
protein: 77.36g
|
carbs: 137.73g
3779  2098
Mon 14th: 1954 70%
fat: 141.81g
|
protein: 86.08g
|
carbs: 89.61g
3377  1423
Sat 12th: 1105 * 39%
fat: 61.26g
|
protein: 52.35g
|
carbs: 89.35g
4482*  3377
Fri 11th: 1849 * 66%
fat: 87.87g
|
protein: 92.14g
|
carbs: 184.14g
3075*  1226
Thu 10th: 2041 73%
fat: 88.37g
|
protein: 79.14g
|
carbs: 175.14g
3544  1503

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