gsmit3's Diet Calendar - January 2021


Daily Average:   Exercise: 2604kcal   Food: 901kcal (Fat: 40.46g, Protein: 36.04g, Carbs: 99.24g)
Monthly Total: Exercise: 5207kcal   Food: 2703kcal (Fat: 121.39g, Protein: 108.11g, Carbs: 297.71g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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Net -1372
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Net -2032
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23 24
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Daily Average Calorie Info

45%
of RDI*
(901 calories)
45% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (40%)
 
Protein (16%)
* Based on a RDI of 2000 calories
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