ChrisK1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 1st: 605 * 29%
fat: 12.39g
|
protein: 40.79g
|
carbs: 95.95g
- -
April 2024
Tue 30th: 3273 * 156%
fat: 131.86g
|
protein: 154.21g
|
carbs: 372.18g
- -
Mon 29th: 947 * 45%
fat: 44.21g
|
protein: 39.21g
|
carbs: 103.06g
- -
Sun 28th: 3084 * 147%
fat: 113.15g
|
protein: 145.77g
|
carbs: 369.23g
- -
Sat 27th: 3218 * 153%
fat: 97.36g
|
protein: 143.28g
|
carbs: 482.79g
- -
Fri 26th: 2879 * 137%
fat: 98.01g
|
protein: 145.61g
|
carbs: 379.40g
- -
Thu 25th: 2773 * 132%
fat: 60.85g
|
protein: 167.71g
|
carbs: 434.21g
- -
Wed 24th: 2704 * 129%
fat: 117.09g
|
protein: 130.36g
|
carbs: 327.00g
- -
Tue 23rd: 2810 * 134%
fat: 98.97g
|
protein: 141.05g
|
carbs: 346.55g
- -
Mon 22nd: 2848 * 136%
fat: 135.88g
|
protein: 110.57g
|
carbs: 294.43g
- -
Sun 21st: 2888 * 138%
fat: 65.96g
|
protein: 139.65g
|
carbs: 446.13g
- -
Sat 20th: 2602 * 124%
fat: 64.54g
|
protein: 138.90g
|
carbs: 408.17g
- -
Fri 19th: 2487 * 118%
fat: 73.75g
|
protein: 147.84g
|
carbs: 330.29g
- -
Thu 18th: 2590 * 123%
fat: 58.60g
|
protein: 150.97g
|
carbs: 397.78g
- -
Wed 17th: 2795 * 133%
fat: 54.39g
|
protein: 173.21g
|
carbs: 448.33g
- -
Tue 16th: 2512 * 120%
fat: 88.49g
|
protein: 114.97g
|
carbs: 329.33g
- -
Mon 15th: 3042 * 145%
fat: 53.57g
|
protein: 164.77g
|
carbs: 491.38g
- -
Sun 14th: 2682 * 128%
fat: 63.86g
|
protein: 142.32g
|
carbs: 386.83g
- -
Sat 13th: 2626 * 125%
fat: 53.19g
|
protein: 153.75g
|
carbs: 414.64g
- -
Fri 12th: 2552 * 122%
fat: 61.22g
|
protein: 153.94g
|
carbs: 371.41g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.