| August 2021 |
| Wed 25th: |
520 *
|
47%
|
fat: 24.25g |
| |
protein: 40.75g |
| |
carbs: 37.00g |
|
-
|
-
|
| Tue 17th: |
380 *
|
35%
|
fat: 20.50g |
| |
protein: 5.50g |
| |
carbs: 44.00g |
|
-
|
-
|
| Sun 15th: |
506 *
|
46%
|
fat: 13.50g |
| |
protein: 47.50g |
| |
carbs: 51.20g |
|
-
|
-
|
| Sat 14th: |
622 *
|
57%
|
fat: 34.93g |
| |
protein: 27.20g |
| |
carbs: 47.83g |
|
-
|
-
|
| Fri 13th: |
660
|
60%
|
fat: 26.75g |
| |
protein: 50.25g |
| |
carbs: 57.00g |
|
-
|
-
|
| Thu 12th: |
485
|
44%
|
fat: 9.25g |
| |
protein: 7.64g |
| |
carbs: 76.60g |
|
-
|
-
|
| Wed 11th: |
942
|
86%
|
fat: 8.00g |
| |
protein: 35.26g |
| |
carbs: 118.23g |
|
-
|
-
|
| Tue 10th: |
555
|
50%
|
fat: 1.25g |
| |
protein: 29.75g |
| |
carbs: 103.50g |
|
-
|
-
|
| Mon 9th: |
775
|
70%
|
fat: 20.79g |
| |
protein: 43.16g |
| |
carbs: 97.79g |
|
-
|
-
|
| Sun 8th: |
355
|
32%
|
fat: 12.06g |
| |
protein: 53.78g |
| |
carbs: 5.00g |
|
-
|
-
|
| Sat 7th: |
329
|
30%
|
fat: 10.23g |
| |
protein: 16.88g |
| |
carbs: 14.57g |
|
-
|
-
|
| March 2019 |
| Wed 6th: |
95 *
|
9%
|
fat: 5.93g |
| |
protein: 7.75g |
| |
carbs: 3.59g |
|
-
|
-
|
| Tue 5th: |
620 *
|
56%
|
fat: 13.11g |
| |
protein: 62.39g |
| |
carbs: 65.84g |
|
-
|
-
|
| Fri 1st: |
604 *
|
55%
|
fat: 15.81g |
| |
protein: 32.48g |
| |
carbs: 85.37g |
|
-
|
-
|
| February 2019 |
| Thu 28th: |
332 *
|
30%
|
fat: 14.27g |
| |
protein: 10.10g |
| |
carbs: 43.97g |
|
-
|
-
|
| Wed 27th: |
705
|
64%
|
fat: 16.79g |
| |
protein: 18.62g |
| |
carbs: 92.56g |
|
-
|
-
|
| Tue 26th: |
450 *
|
41%
|
fat: 18.98g |
| |
protein: 19.92g |
| |
carbs: 48.48g |
|
-
|
-
|
| Mon 25th: |
663
|
60%
|
fat: 29.53g |
| |
protein: 31.25g |
| |
carbs: 67.98g |
|
-
|
-
|
| Sun 24th: |
753 *
|
68%
|
fat: 25.68g |
| |
protein: 56.43g |
| |
carbs: 75.50g |
|
-
|
-
|
| Sat 23rd: |
425
|
39%
|
fat: 14.96g |
| |
protein: 10.98g |
| |
carbs: 63.59g |
|
-
|
-
|
