MFT2015's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Mon 3rd: 1455 63%
fat: 81.25g
|
protein: 106.02g
|
carbs: 69.90g
2289  834
February 2014
Thu 27th: 834 * 36%
fat: 53.96g
|
protein: 35.01g
|
carbs: 48.96g
2612*  1778
Wed 26th: 1923 * 84%
fat: 85.58g
|
protein: 55.69g
|
carbs: 242.99g
2718*  795
Sat 22nd: 556 * 24%
fat: 28.54g
|
protein: 26.06g
|
carbs: 49.88g
2274*  1718
Fri 21st: 1828 * 79%
fat: 64.46g
|
protein: 69.87g
|
carbs: 259.22g
2466*  638
Thu 20th: 1396 * 61%
fat: 60.83g
|
protein: 56.67g
|
carbs: 161.72g
- -
Wed 19th: 1317 * 57%
fat: 52.00g
|
protein: 74.00g
|
carbs: 151.50g
- -
Tue 18th: 1361 59%
fat: 57.21g
|
protein: 57.83g
|
carbs: 156.62g
2422  1061
Mon 17th: 1794 78%
fat: 79.65g
|
protein: 100.82g
|
carbs: 166.79g
2503  709
Sun 16th: 1383 60%
fat: 64.26g
|
protein: 46.37g
|
carbs: 163.54g
- -
Sat 15th: 1702 74%
fat: 90.36g
|
protein: 86.57g
|
carbs: 139.92g
2152  450
Fri 14th: 1352 59%
fat: 46.48g
|
protein: 58.85g
|
carbs: 179.45g
2773  1421
Thu 13th: 2131 93%
fat: 101.05g
|
protein: 158.12g
|
carbs: 143.86g
2758  627
Wed 12th: 1565 68%
fat: 47.86g
|
protein: 68.13g
|
carbs: 225.90g
2865  1300
Tue 11th: 1319 57%
fat: 27.81g
|
protein: 59.00g
|
carbs: 220.12g
3028  1709

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