cassady's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Mon 30th: 631 * 35%
fat: 38.32g
|
protein: 63.09g
|
carbs: 7.40g
3338*  2707
Fri 27th: 1255 * 70%
fat: 59.78g
|
protein: 52.79g
|
carbs: 115.87g
3146*  1891
Wed 25th: 731 * 41%
fat: 28.58g
|
protein: 26.29g
|
carbs: 98.75g
3221*  2490
June 2012
Thu 28th: 1030 * 57%
fat: 53.00g
|
protein: 27.50g
|
carbs: 114.50g
- -
April 2012
Fri 20th: 727 * 40%
fat: 17.92g
|
protein: 51.54g
|
carbs: 89.94g
3033*  2306
Mon 16th: 2391 * 133%
fat: 110.22g
|
protein: 83.21g
|
carbs: 281.55g
2501*  110
March 2012
Sun 25th: 2225 * 124%
fat: 118.42g
|
protein: 118.31g
|
carbs: 183.01g
4089*  1864
Fri 23rd: 360 * 20%
fat: 8.58g
|
protein: 32.51g
|
carbs: 39.40g
2599*  2239
Thu 22nd: 1827 * 102%
fat: 67.31g
|
protein: 122.91g
|
carbs: 144.10g
3392*  1565
Mon 19th: 2343 * 130%
fat: 88.40g
|
protein: 83.29g
|
carbs: 218.09g
2906*  563
Fri 16th: 1412 * 78%
fat: 46.22g
|
protein: 59.91g
|
carbs: 130.28g
2763*  1351
Mon 12th: 583 * 32%
fat: 16.00g
|
protein: 27.00g
|
carbs: 50.00g
- -
Sun 11th: 833 * 46%
fat: 50.91g
|
protein: 47.70g
|
carbs: 50.74g
- -
Fri 9th: 1705 * 95%
fat: 34.11g
|
protein: 68.83g
|
carbs: 185.29g
2818*  1113
Thu 8th: 2594 * 144%
fat: 92.64g
|
protein: 111.20g
|
carbs: 262.54g
3126*  532
Wed 7th: 2526 * 140%
fat: 90.51g
|
protein: 82.00g
|
carbs: 224.01g
3336*  810
Tue 6th: 2719 * 151%
fat: 110.39g
|
protein: 241.79g
|
carbs: 176.08g
3328*  609
Mon 5th: 1824 * 101%
fat: 68.23g
|
protein: 117.51g
|
carbs: 192.42g
2404*  580
Sun 4th: 2496 * 139%
fat: 114.11g
|
protein: 110.75g
|
carbs: 264.93g
2905*  409
Fri 2nd: 2560 * 142%
fat: 69.30g
|
protein: 119.57g
|
carbs: 199.67g
3302*  742

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