chriso383210's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Thu 6th: 1873 * 69%
fat: 62.99g
|
protein: 91.20g
|
carbs: 221.63g
2486*  613
Sun 2nd: 2602 * 96%
fat: 107.00g
|
protein: 75.20g
|
carbs: 349.60g
2486*  116
Sat 1st: 2955 * 128%
fat: 103.29g
|
protein: 151.95g
|
carbs: 361.68g
2486*  469
March 2017
Mon 13th: 939 * 41%
fat: 36.89g
|
protein: 61.07g
|
carbs: 88.43g
- -
July 2016
Wed 20th: 2056 * 89%
fat: 84.00g
|
protein: 67.00g
|
carbs: 273.50g
- -
June 2016
Fri 3rd: 1160 * 50%
fat: 41.00g
|
protein: 63.00g
|
carbs: 133.00g
- -
Thu 2nd: 2180 * 95%
fat: 86.44g
|
protein: 89.47g
|
carbs: 263.67g
2820*  640
Wed 1st: 1918 * 83%
fat: 100.04g
|
protein: 93.76g
|
carbs: 168.63g
2670*  752
May 2016
Tue 31st: 1700 * 74%
fat: 90.00g
|
protein: 80.00g
|
carbs: 148.00g
- -
Mon 30th: 826 * 36%
fat: 46.22g
|
protein: 34.51g
|
carbs: 68.58g
- -
Sat 28th: 2459 * 107%
fat: 112.60g
|
protein: 62.69g
|
carbs: 311.99g
2320*  139
Fri 27th: - - 2320* -
Thu 26th: 2017 * 88%
fat: 89.34g
|
protein: 78.83g
|
carbs: 154.97g
2320*  303
Wed 25th: 1928 * 84%
fat: 85.27g
|
protein: 92.27g
|
carbs: 198.14g
2320*  392
Tue 24th: 2732 * 119%
fat: 107.00g
|
protein: 68.74g
|
carbs: 382.79g
2320*  412
Mon 23rd: 1903 * 83%
fat: 101.22g
|
protein: 69.44g
|
carbs: 180.27g
2320*  417
Tue 17th: 490 * 21%
fat: 12.78g
|
protein: 21.77g
|
carbs: 71.15g
- -
April 2016
Fri 1st: 710 * 31%
fat: 21.00g
|
protein: 66.00g
|
carbs: 67.00g
- -
March 2016
Wed 30th: 730 * 32%
fat: 27.00g
|
protein: 49.00g
|
carbs: 79.50g
- -
Tue 29th: 1766 * 77%
fat: 79.50g
|
protein: 111.00g
|
carbs: 156.50g
- -

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