vidalesbelen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Sat 3rd: - - 2337* -
Fri 2nd: 941 * 45%
fat: 36.61g
|
protein: 36.80g
|
carbs: 114.75g
2989*  2048
Thu 1st: 589 * 28%
fat: 16.71g
|
protein: 33.72g
|
carbs: 79.86g
2226*  1637
April 2014
Wed 30th: 430 * 20%
fat: 16.53g
|
protein: 24.30g
|
carbs: 49.85g
2152*  1722
Tue 29th: 827 * 39%
fat: 27.07g
|
protein: 28.50g
|
carbs: 126.53g
2329*  1502
Mon 28th: 445 * 21%
fat: 16.53g
|
protein: 23.80g
|
carbs: 51.35g
2152*  1707
Sun 27th: 26 * 1%
fat: 0.16g
|
protein: 5.94g
|
carbs: 0.33g
2183*  2157
Sat 26th: 635 * 30%
fat: 22.88g
|
protein: 14.75g
|
carbs: 93.32g
2275*  1640
Thu 24th: 345 * 16%
fat: 16.28g
|
protein: 28.80g
|
carbs: 21.35g
2191*  1846
Wed 23rd: 830 * 40%
fat: 20.00g
|
protein: 47.00g
|
carbs: 132.00g
2152*  1322
Tue 22nd: 455 * 22%
fat: 17.03g
|
protein: 35.80g
|
carbs: 44.85g
2067*  1612
Mon 21st: 625 * 30%
fat: 18.66g
|
protein: 35.12g
|
carbs: 77.56g
2164*  1539
Sun 20th: 290 * 14%
fat: 8.00g
|
protein: 19.50g
|
carbs: 34.00g
2405*  2115
Sat 19th: 756 * 36%
fat: 33.48g
|
protein: 45.51g
|
carbs: 69.57g
1256*  500
Fri 18th: 436 * 21%
fat: 23.66g
|
protein: 13.74g
|
carbs: 41.78g
2259*  1823
Thu 17th: 677 * 32%
fat: 22.15g
|
protein: 37.83g
|
carbs: 83.58g
2090*  1413
Wed 16th: 670 * 32%
fat: 17.89g
|
protein: 31.22g
|
carbs: 100.21g
2010*  1340
Tue 15th: 637 * 30%
fat: 20.96g
|
protein: 57.55g
|
carbs: 60.12g
1994*  1357
Mon 14th: 270 * 13%
fat: 8.00g
|
protein: 20.00g
|
carbs: 31.00g
2271*  2001
Fri 11th: 515 * 25%
fat: 20.00g
|
protein: 12.00g
|
carbs: 71.50g
2275*  1760

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