kickboxerdale's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2011
Wed 13th: 1691 * 55%
fat: 50.36g
|
protein: 75.74g
|
carbs: 235.13g
- -
Tue 12th: 924 * 30%
fat: 39.68g
|
protein: 48.82g
|
carbs: 104.92g
3087*  2163
Mon 11th: 1637 * 53%
fat: 62.26g
|
protein: 92.88g
|
carbs: 209.45g
3087*  1450
Fri 8th: 534 * 17%
fat: 20.42g
|
protein: 25.28g
|
carbs: 59.51g
- -
Thu 7th: 2107 * 68%
fat: 56.59g
|
protein: 73.41g
|
carbs: 327.07g
3166*  1059
Wed 6th: 2356 * 76%
fat: 94.66g
|
protein: 92.11g
|
carbs: 277.08g
3166*  810
Tue 5th: 2278 * 73%
fat: 81.62g
|
protein: 81.06g
|
carbs: 300.61g
3166*  888
Mon 4th: 1598 * 52%
fat: 55.84g
|
protein: 51.54g
|
carbs: 224.93g
3166*  1568
Fri 1st: 816 * 26%
fat: 34.37g
|
protein: 21.24g
|
carbs: 106.28g
3713*  2897
March 2011
Thu 31st: 1847 * 60%
fat: 52.93g
|
protein: 93.01g
|
carbs: 251.19g
3627*  1780
Wed 30th: 1975 * 64%
fat: 68.03g
|
protein: 96.65g
|
carbs: 252.37g
3166*  1191
Tue 29th: 1752 * 57%
fat: 64.96g
|
protein: 102.95g
|
carbs: 196.78g
3166*  1414
Mon 28th: 1392 * 45%
fat: 31.31g
|
protein: 50.63g
|
carbs: 227.77g
3166*  1774
Sun 27th: 2761 * 89%
fat: 99.12g
|
protein: 111.74g
|
carbs: 356.61g
3166*  405
Sat 26th: 2247 * 72%
fat: 77.56g
|
protein: 83.21g
|
carbs: 305.03g
3244*  997
Fri 25th: 1961 * 63%
fat: 68.20g
|
protein: 97.12g
|
carbs: 257.55g
3244*  1283
Thu 24th: 2359 * 76%
fat: 65.08g
|
protein: 125.68g
|
carbs: 288.14g
3362*  1003
Wed 23rd: 1407 * 45%
fat: 56.30g
|
protein: 61.68g
|
carbs: 165.71g
3244*  1837
Tue 22nd: 1566 * 51%
fat: 68.03g
|
protein: 51.18g
|
carbs: 189.43g
3380*  1814
Mon 21st: 1451 * 47%
fat: 26.21g
|
protein: 72.91g
|
carbs: 236.41g
3244*  1793

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