kickboxerdale - Member

kickboxerdale

Joined July 2009

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Following

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Weight History

Start Weight

248.0 lb

Lost so far: 1.0 lb

Current Weight

247.0 lb
Performance: gaining 0.5 lb a week

Goal Weight

209.4 lb

Still to go: 37.6 lb

kickboxerdale's Weight History

246

Let's lose a pound a week for 10 weeks !

	0.667 cup Whole Wheat and Rolled Oats with Pecans Cereal (Presweetened)
	1/2 small Chicken Breast
	2 cups cooked Fettuccine
	Desk Work
	Weight Training (moderate)
	Conditioning exercise (health club)

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.