ksgarber's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Thu 25th: 485 * 26%
fat: 11.39g
|
protein: 13.29g
|
carbs: 84.95g
- -
Wed 24th: 1770 * 93%
fat: 77.05g
|
protein: 105.26g
|
carbs: 184.10g
- -
Tue 23rd: 1821 * 96%
fat: 74.58g
|
protein: 83.84g
|
carbs: 214.55g
- -
Mon 22nd: 1925 * 101%
fat: 69.48g
|
protein: 86.57g
|
carbs: 253.23g
- -
Mon 15th: 410 * 22%
fat: 9.50g
|
protein: 36.00g
|
carbs: 51.00g
- -
Mon 8th: 396 * 21%
fat: 15.62g
|
protein: 41.68g
|
carbs: 27.53g
- -
March 2024
Mon 25th: 186 * 10%
fat: 2.62g
|
protein: 30.18g
|
carbs: 13.53g
- -
February 2024
Thu 22nd: 1131 * 60%
fat: 48.20g
|
protein: 35.89g
|
carbs: 142.93g
- -
January 2024
Wed 31st: 916 * 48%
fat: 19.14g
|
protein: 62.29g
|
carbs: 130.95g
- -
Tue 30th: 475 * 25%
fat: 6.39g
|
protein: 35.29g
|
carbs: 72.95g
- -
Mon 29th: 1726 * 91%
fat: 67.62g
|
protein: 76.14g
|
carbs: 208.45g
- -
Thu 18th: 1365 * 72%
fat: 58.92g
|
protein: 81.86g
|
carbs: 135.17g
- -
Wed 17th: 1551 * 82%
fat: 71.40g
|
protein: 78.89g
|
carbs: 156.62g
- -
Tue 16th: 1013 * 53%
fat: 48.34g
|
protein: 52.55g
|
carbs: 103.65g
- -
Mon 15th: 1589 * 84%
fat: 51.90g
|
protein: 93.68g
|
carbs: 176.27g
- -
Sun 14th: 1593 * 84%
fat: 51.15g
|
protein: 69.83g
|
carbs: 209.25g
- -
Fri 12th: 1755 * 92%
fat: 84.48g
|
protein: 90.56g
|
carbs: 163.90g
- -
Thu 11th: 1518 * 80%
fat: 37.30g
|
protein: 72.40g
|
carbs: 220.00g
- -
Wed 10th: 1951 * 103%
fat: 88.65g
|
protein: 89.93g
|
carbs: 206.92g
- -
Tue 9th: 1642 * 86%
fat: 79.80g
|
protein: 91.37g
|
carbs: 145.24g
- -

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