| July 2009 |
| Thu 16th: |
734
|
-
|
fat: 30.53g |
| |
protein: 54.29g |
| |
carbs: 63.65g |
|
1773*
|
 1039
|
| Wed 15th: |
642
|
-
|
fat: 17.36g |
| |
protein: 33.74g |
| |
carbs: 103.11g |
|
1980
|
1338
|
| Tue 14th: |
732 *
|
-
|
fat: 5.64g |
| |
protein: 54.69g |
| |
carbs: 121.62g |
|
1974*
|
1242
|
| Mon 13th: |
1350
|
-
|
fat: 29.56g |
| |
protein: 66.91g |
| |
carbs: 209.21g |
|
1926*
|
576
|
| Sun 12th: |
114
|
-
|
fat: 0.68g |
| |
protein: 23.99g |
| |
carbs: 1.50g |
|
1790
|
1676
|
| Sat 11th: |
491
|
-
|
fat: 3.92g |
| |
protein: 44.47g |
| |
carbs: 70.14g |
|
-
|
-
|
| Fri 10th: |
947 *
|
-
|
fat: 26.98g |
| |
protein: 39.38g |
| |
carbs: 143.10g |
|
1974
|
1027
|
| Wed 8th: |
885 *
|
-
|
fat: 23.13g |
| |
protein: 24.69g |
| |
carbs: 144.11g |
|
-
|
-
|
| Tue 7th: |
837
|
-
|
fat: 9.80g |
| |
protein: 27.31g |
| |
carbs: 162.78g |
|
1860
|
1023
|
| Mon 6th: |
996
|
-
|
fat: 19.20g |
| |
protein: 52.19g |
| |
carbs: 164.09g |
|
1822
|
826
|
| Sun 5th: |
1196 *
|
-
|
fat: 41.74g |
| |
protein: 71.40g |
| |
carbs: 134.62g |
|
1847
|
651
|
| Sat 4th: |
1006
|
-
|
fat: 33.69g |
| |
protein: 47.09g |
| |
carbs: 131.62g |
|
1790
|
784
|
| Fri 3rd: |
969
|
-
|
fat: 24.99g |
| |
protein: 47.59g |
| |
carbs: 145.07g |
|
2242
|
1273
|
| Thu 2nd: |
1131
|
-
|
fat: 54.12g |
| |
protein: 45.11g |
| |
carbs: 117.06g |
|
1861*
|
730
|
| Wed 1st: |
943
|
-
|
fat: 27.48g |
| |
protein: 28.88g |
| |
carbs: 152.80g |
|
1746
|
803
|
| June 2009 |
| Tue 30th: |
1141
|
-
|
fat: 34.19g |
| |
protein: 56.73g |
| |
carbs: 163.46g |
|
1863
|
722
|
