| August 2014 |
| Wed 27th: |
1180 *
|
98%
|
fat: 72.00g |
| |
protein: 44.00g |
| |
carbs: 76.00g |
|
-
|
-
|
| Sat 23rd: |
504 *
|
42%
|
fat: 36.97g |
| |
protein: 15.29g |
| |
carbs: 27.38g |
|
-
|
-
|
| Thu 21st: |
450 *
|
38%
|
fat: 29.00g |
| |
protein: 18.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Wed 20th: |
890 *
|
74%
|
fat: 57.00g |
| |
protein: 35.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| Tue 19th: |
970 *
|
81%
|
fat: 62.00g |
| |
protein: 46.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| Mon 18th: |
800 *
|
67%
|
fat: 54.00g |
| |
protein: 41.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| January 2014 |
| Fri 24th: |
1110 *
|
92%
|
fat: 58.00g |
| |
protein: 84.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| Thu 23rd: |
1180 *
|
98%
|
fat: 59.00g |
| |
protein: 85.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| Wed 22nd: |
1330 *
|
111%
|
fat: 78.00g |
| |
protein: 96.00g |
| |
carbs: 37.00g |
|
-
|
-
|
| Tue 21st: |
1190 *
|
99%
|
fat: 72.00g |
| |
protein: 94.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| Thu 16th: |
870 *
|
72%
|
fat: 54.00g |
| |
protein: 58.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Wed 15th: |
820 *
|
68%
|
fat: 52.00g |
| |
protein: 58.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| Tue 14th: |
1480 *
|
123%
|
fat: 92.00g |
| |
protein: 126.50g |
| |
carbs: 28.25g |
|
-
|
-
|
| Sat 11th: |
954 *
|
80%
|
fat: 52.50g |
| |
protein: 50.00g |
| |
carbs: 57.00g |
|
-
|
-
|
| Fri 10th: |
1114 *
|
93%
|
fat: 56.00g |
| |
protein: 69.00g |
| |
carbs: 69.00g |
|
2603*
|
 1489
|
| Thu 9th: |
1065 *
|
89%
|
fat: 55.92g |
| |
protein: 75.90g |
| |
carbs: 58.00g |
|
-
|
-
|
| Wed 8th: |
919 *
|
77%
|
fat: 44.18g |
| |
protein: 72.21g |
| |
carbs: 52.00g |
|
-
|
-
|
| Tue 7th: |
908 *
|
76%
|
fat: 42.18g |
| |
protein: 88.21g |
| |
carbs: 40.00g |
|
-
|
-
|
| Mon 6th: |
788 *
|
66%
|
fat: 43.06g |
| |
protein: 45.11g |
| |
carbs: 44.71g |
|
-
|
-
|
| Sat 4th: |
1096 *
|
91%
|
fat: 57.12g |
| |
protein: 60.22g |
| |
carbs: 89.42g |
|
2764*
|
1668
|
