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kcole03
kcole03
Joined August 2011
Posts
5
Following
0
Followers
0
Weight History
Start Weight
186.0 lb
Lost so far:
18.6 lb
Current Weight
204.6 lb
Performance:
gaining 0.2 lb a week
Goal Weight
145.0 lb
Still to go:
59.6 lb
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kcole03's Weight History
view kcole03's complete history
kcole03's Latest Member Challenges
817
~~~Drop 30lbs by Thanksgiving~~~
status:
Completed
ended:
14 Nov 11
view progress
view all kcole03's challenges
kcole03's Latest Posts
Right on track with weightloss
Thanks BeautifulYuo congrats to you also! You have wonderful numbers keep up the good results.
posted
25 Sep 2011, 19:11
Same ole Lack of Control
It's not the end of the world! So you cheated, keep moving forward. That cheat will not even affect your results, so keep your head up, and keep moving forward!
posted
25 Sep 2011, 18:55
Right on track with weightloss
I am proud to announce that I am 7.8 lbs. down since starting Atkins over on 9/21/2011. I feel fabulous with no cravings what so ever. I'm going to take it one day at a time, an continue my workout 5-6 days a week. All
s over here! Everyone keep up he good work, and we can do this!
posted
25 Sep 2011, 18:47
Over cravings
Ok so today was my first full day of Atkins an it was a very tempting day especially while at work. I was stressed, so that made me want to snack, but thank good I didn't put my boiled sausages back last night while preparing my lunch for today. That really saved me! I'm proud of myself, because any other day I would have given to my cravings. I did exercise 45 minutes on the spin bike, even though normally i would do an hour. No doubt I can do this, so Play time is over and time to get serious in order to reach my goal. That's for listening!
posted
13 Sep 2011, 22:14
Need some Atkins buddies
I started out doing good today on Atkins, but around 8:00 pm tonight I let my craving win. They weren't even major cravings. I'm very disappointed in myself~I ate 2 peanut butter Reese cups, 20 oz diet Mountain Dew,and a big bowl of Golden Graham! I really wasn't even hungry! I also didn't exercise in about 2 days. Tomorrow I am going to get it together! Strictly Atkins, and exercise I don't owe it to know one but myself! I know I can do this, cuz I just lost over 30 pounds from 5/23/10 to about the beginning of August doing Atkins, and exercising 6 days a week.
posted
10 Sep 2011, 23:59
kcole03 has submitted 5 posts
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kcole03's Recent Food & Exercise
1 serving Atkins Atkins pot pie
1 serving General Mills Bugles Original
1 serving Atkins Endulge Peanut Butter Cups
Running (jogging) - 5/mph
Running - 9/mph
Bicycling (slow) - 11/mph
view diet calendar
