stephenhart111's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2013
Tue 31st: 2416 * 81%
fat: 22.82g
|
protein: 277.15g
|
carbs: 276.87g
- -
Sun 29th: 1918 * 64%
fat: 22.71g
|
protein: 215.95g
|
carbs: 216.45g
- -
Fri 27th: 2152 * 72%
fat: 23.26g
|
protein: 259.23g
|
carbs: 230.77g
2991*  839
Wed 25th: 1737 * 58%
fat: 38.96g
|
protein: 161.71g
|
carbs: 194.04g
- -
Tue 24th: 1253 * 42%
fat: 16.07g
|
protein: 144.65g
|
carbs: 134.78g
2509*  1256
Mon 23rd: 1813 60%
fat: 22.97g
|
protein: 209.89g
|
carbs: 192.41g
3050*  1237
Thu 19th: - - 3109* -

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