stephenhart111

Joined December 2013

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Weight History

Start Weight

231.5 lb

Lost so far: 2.2 lb

Current Weight

229.3 lb
Performance: gaining 15.4 lb a week

Goal Weight

231.5 lb

Still to go: 2.2 lb

Hi,

My name is Stephen Hart.

I have been involved in health and fitness for over 35 years now.

I look after my body and work out 4 times a week.

I also offer diet and exercise to other people in the gym that I belong to.

I am always careful about what I eat and I hope that I may be able to help you.

I Look forward to speaking to you.

Regards

Stephen Hart

stephenhart111's Weight History

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stephenhart111's Latest Posts

Skinny fat vs. muscular
Have you got a fitness ball?

They are great for building up your balance and exercising on because you have to use your core muscles to be able to stabilise yourself.

You can do things like dumb bell bench press, rows, curls, shoulder press on it and you will find that you cannot use as much weight.

I generally use the ball about twice a week when I do not go to the gym.

posted 22 Dec 2013, 09:10

Skinny fat vs. muscular
Muscle is nearly twice as heavy as fat. So do not go on how much you weigh, but on how to look.

I am around 105kg, but my body fat is around 10%

Muscle helps you to burn the fat so do not be afraid to put it on.

Most people will never build enough muscle to to enter a bodybuilding contest.

You can build enough to manage your fat levels though.

posted 22 Dec 2013, 05:13

How Often Do you weigh yourself?
You should realistically only weigh your self every few days to allow for your bodies natural fluctations in weight.

posted 20 Dec 2013, 04:11

stephenhart111 has submitted 3 posts