Jfrisina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Tue 7th: - - 2454* -
Mon 6th: 1534 * 90%
fat: 49.92g
|
protein: 136.22g
|
carbs: 153.67g
2305*  771
Sun 5th: 1586 * 93%
fat: 67.21g
|
protein: 97.05g
|
carbs: 164.18g
2387*  801
Sat 4th: 1220 * 72%
fat: 40.53g
|
protein: 100.36g
|
carbs: 111.64g
2170*  950
Fri 3rd: 2141 * 126%
fat: 87.36g
|
protein: 114.05g
|
carbs: 191.25g
2322*  181
Thu 2nd: 1403 * 83%
fat: 44.98g
|
protein: 97.22g
|
carbs: 110.05g
2211*  808
Wed 1st: 1616 * 95%
fat: 66.83g
|
protein: 132.85g
|
carbs: 142.47g
2334*  718
April 2024
Tue 30th: 1567 * 92%
fat: 62.74g
|
protein: 135.19g
|
carbs: 151.09g
2169*  602
Mon 29th: 1379 * 81%
fat: 53.13g
|
protein: 141.68g
|
carbs: 102.95g
2494*  1115
Sun 28th: 1651 * 97%
fat: 69.89g
|
protein: 146.53g
|
carbs: 116.48g
2315*  664
Sat 27th: 2017 * 119%
fat: 62.53g
|
protein: 117.93g
|
carbs: 125.05g
2253*  236
Fri 26th: 1946 * 114%
fat: 70.34g
|
protein: 118.47g
|
carbs: 182.37g
2282*  336
Thu 25th: 2025 * 119%
fat: 74.90g
|
protein: 129.02g
|
carbs: 145.97g
2254*  229
Wed 24th: 1518 * 89%
fat: 79.27g
|
protein: 104.73g
|
carbs: 132.53g
- -
Tue 23rd: 1166 * 69%
fat: 51.05g
|
protein: 57.86g
|
carbs: 119.73g
- -
Mon 22nd: 1706 * 100%
fat: 56.84g
|
protein: 133.76g
|
carbs: 230.97g
2303*  597
Sun 21st: 1322 * 78%
fat: 68.02g
|
protein: 109.38g
|
carbs: 115.02g
2286*  964
Sat 20th: 1131 * 67%
fat: 55.85g
|
protein: 117.57g
|
carbs: 75.73g
- -
Fri 19th: 2281 * 134%
fat: 68.38g
|
protein: 109.52g
|
carbs: 192.26g
2330*  49
Thu 18th: 1683 * 99%
fat: 55.81g
|
protein: 128.19g
|
carbs: 135.59g
- -
Wed 17th: 1277 * 75%
fat: 45.97g
|
protein: 100.97g
|
carbs: 129.76g
2221*  944

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