shana123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2010
Wed 10th: 791 * -
fat: 24.36g
|
protein: 69.82g
|
carbs: 76.83g
- -
September 2009
Mon 14th: 834 * -
fat: 21.77g
|
protein: 48.38g
|
carbs: 117.00g
2865*  2031
July 2009
Thu 2nd: 413 * -
fat: 16.16g
|
protein: 21.46g
|
carbs: 50.42g
- -
June 2009
Thu 4th: 790 -
fat: 29.00g
|
protein: 64.00g
|
carbs: 79.00g
2561*  1771
Wed 3rd: 1022 * -
fat: 38.67g
|
protein: 98.65g
|
carbs: 80.88g
2466*  1444
Tue 2nd: 1356 -
fat: 38.96g
|
protein: 115.34g
|
carbs: 148.72g
2570*  1214
Mon 1st: 1068 -
fat: 36.74g
|
protein: 61.15g
|
carbs: 131.31g
2730*  1662
May 2009
Fri 29th: 1215 * -
fat: 41.04g
|
protein: 87.43g
|
carbs: 139.09g
2995*  1780
Thu 28th: 972 * -
fat: 21.54g
|
protein: 56.56g
|
carbs: 165.01g
2811*  1839
Wed 27th: 1573 * -
fat: 47.42g
|
protein: 98.11g
|
carbs: 208.11g
2933*  1360
Tue 26th: 1272 * -
fat: 26.39g
|
protein: 112.49g
|
carbs: 149.75g
2843*  1571
Mon 25th: 1283 * -
fat: 43.73g
|
protein: 104.70g
|
carbs: 128.27g
3290*  2007
Sun 24th: 1878 * -
fat: 105.72g
|
protein: 104.13g
|
carbs: 127.72g
3358*  1480
Sat 23rd: 1625 * -
fat: 62.76g
|
protein: 131.15g
|
carbs: 142.88g
2518*  893
Fri 22nd: 2209 -
fat: 68.04g
|
protein: 136.97g
|
carbs: 273.19g
3201*  992
Thu 21st: 1939 -
fat: 79.22g
|
protein: 84.50g
|
carbs: 222.49g
2620*  681
Wed 20th: 1717 * -
fat: 58.72g
|
protein: 100.48g
|
carbs: 227.91g
2765*  1048
Tue 19th: 1733 -
fat: 71.44g
|
protein: 109.31g
|
carbs: 159.90g
2874  1141

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