lgmc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2010
Wed 10th: 1608 -
fat: 40.32g
|
protein: 46.99g
|
carbs: 273.17g
2355  747
June 2009
Sun 7th: 1296 * -
fat: 33.11g
|
protein: 47.98g
|
carbs: 211.70g
- -
Sat 6th: 283 * -
fat: 5.29g
|
protein: 11.43g
|
carbs: 51.31g
2012*  1729
Fri 5th: 1369 * -
fat: 26.68g
|
protein: 51.67g
|
carbs: 245.95g
1911*  542
Thu 4th: 1359 * -
fat: 38.20g
|
protein: 45.99g
|
carbs: 223.75g
2066*  707
Wed 3rd: 1468 -
fat: 51.78g
|
protein: 74.51g
|
carbs: 177.46g
2664*  1196
Tue 2nd: 1518 -
fat: 65.78g
|
protein: 42.02g
|
carbs: 198.33g
1948*  430
Mon 1st: 1558 -
fat: 56.15g
|
protein: 53.12g
|
carbs: 213.88g
1948*  390
May 2009
Thu 28th: 1488 -
fat: 69.55g
|
protein: 45.57g
|
carbs: 175.49g
2939*  1451
Wed 27th: 1408 -
fat: 62.35g
|
protein: 47.92g
|
carbs: 170.39g
2939*  1531
Tue 26th: 1259 -
fat: 48.48g
|
protein: 27.65g
|
carbs: 176.19g
2711*  1452
Mon 18th: 410 -
fat: 19.00g
|
protein: 10.00g
|
carbs: 55.00g
- -

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