lgmc - Member

lgmc

Joined May 2009

Posts

Following

Followers

Weight History

Start Weight

165.0 lb

Lost so far: 5.0 lb

Current Weight

160.0 lb
Performance: losing 0.2 lb a week

Goal Weight

150.0 lb

Still to go: 10.0 lb

lgmc's Weight History

view lgmc's complete history

lgmc's Latest Member Challenges

141

You can do it- No Excuses!

status:	Completed
ended:	29 Jun 09
view progress

view all lgmc's challenges

Following

	kdfrakes
	last weighin: losing 1.2 lb a week

	amckew
	last weighin: steady

lgmc's Cookbook

cals: 225kcal | fat: 0.79g | carbs: 41.80g | prot: 13.48g

Lentil with Mixed Vegetables Soup

Relatively quick, easy, and very inexpensive lentil soup with assorted veggies.

cals: 125kcal | fat: 4.42g | carbs: 21.23g | prot: 2.10g

Easy Chocolate Cupcakes

Have your cupcake and eat it too.

cals: 249kcal | fat: 4.96g | carbs: 28.57g | prot: 23.41g

Chicken Taco Soup

Flavorful, easy, and high in fiber recipe.

cals: 52kcal | fat: 0.29g | carbs: 12.25g | prot: 2.63g

Mexican Coleslaw

A spicy coleslaw that a fabulous crunchy salad or side dish.

cals: 278kcal | fat: 1.98g | carbs: 63.37g | prot: 7.42g

Apple, Grape and Celery Salad with Yogurt

So yummy and really hits the sweet spot.

view complete cookbook

lgmc's Recent Food & Exercise

	1 serving Wheat Thins Crackers - Fiber Selects Garden Vegetable
	1 cup pasta sauce
	2 servings thin spaghetti
	Standing
	Sitting
	Walking (moderate) - 3/mph

view diet calendar

lgmc's Weight History

lgmc's Latest Member Challenges

Following

lgmc's Cookbook

Other Related Links

Members

lgmc's Recent Food & Exercise