Tassos67's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 9th: 252 * 14%
fat: 21.59g
|
protein: 7.73g
|
carbs: 7.29g
1814*  1562
Wed 8th: 1665 * 90%
fat: 88.96g
|
protein: 61.05g
|
carbs: 145.31g
2633*  968
Tue 7th: 2167 * 117%
fat: 76.73g
|
protein: 54.16g
|
carbs: 332.10g
2172*  5
Mon 6th: 3041 * 164%
fat: 106.11g
|
protein: 87.81g
|
carbs: 447.37g
2283*  758
Sun 5th: 5810 * 314%
fat: 259.04g
|
protein: 164.11g
|
carbs: 730.02g
2076*  3734
Sat 4th: 4991 * 270%
fat: 228.82g
|
protein: 130.22g
|
carbs: 592.35g
2191*  2800
Fri 3rd: 2814 * 152%
fat: 103.88g
|
protein: 78.47g
|
carbs: 390.81g
2014*  800
Thu 2nd: 2317 * 125%
fat: 99.78g
|
protein: 63.90g
|
carbs: 275.31g
2541*  224
Wed 1st: 1640 * 89%
fat: 62.80g
|
protein: 53.19g
|
carbs: 194.45g
2475*  835
April 2024
Tue 30th: 1413 * 76%
fat: 61.36g
|
protein: 53.95g
|
carbs: 177.40g
2590*  1177
Mon 29th: 2243 * 121%
fat: 78.51g
|
protein: 114.51g
|
carbs: 273.75g
2475*  232
Sun 28th: 3424 * 185%
fat: 152.27g
|
protein: 226.73g
|
carbs: 282.71g
2758*  666
Sat 27th: 2453 * 133%
fat: 135.88g
|
protein: 165.11g
|
carbs: 136.62g
2607*  154
Fri 26th: 2289 * 124%
fat: 133.56g
|
protein: 77.82g
|
carbs: 200.48g
2614*  325
Thu 25th: 2888 * 156%
fat: 181.57g
|
protein: 123.92g
|
carbs: 170.33g
2506*  382
Wed 24th: 2167 * 117%
fat: 133.50g
|
protein: 110.27g
|
carbs: 129.80g
1774*  393
Tue 23rd: 2316 * 125%
fat: 132.71g
|
protein: 114.36g
|
carbs: 168.73g
2555*  239
Mon 22nd: 1950 * 105%
fat: 63.99g
|
protein: 67.57g
|
carbs: 284.13g
2581*  631
Sun 21st: 2686 * 145%
fat: 152.16g
|
protein: 150.18g
|
carbs: 190.91g
2732*  46
Sat 20th: 5779 * 312%
fat: 281.91g
|
protein: 321.12g
|
carbs: 484.54g
2329*  3450

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