lanadefemme's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2010
Wed 27th: 992 * 66%
fat: 23.16g
|
protein: 66.91g
|
carbs: 141.90g
2449*  1457
Tue 26th: 1845 * 123%
fat: 74.30g
|
protein: 74.97g
|
carbs: 212.94g
2449*  604
Mon 25th: 1834 122%
fat: 54.50g
|
protein: 117.63g
|
carbs: 212.44g
2359*  525
Mon 4th: 338 * 23%
fat: 5.79g
|
protein: 20.17g
|
carbs: 56.96g
- -
September 2010
Fri 3rd: 779 * 52%
fat: 31.76g
|
protein: 40.71g
|
carbs: 78.19g
- -
August 2010
Fri 27th: 210 * 14%
fat: 7.00g
|
protein: 20.00g
|
carbs: 19.00g
- -
Fri 13th: 1459 * 97%
fat: 40.83g
|
protein: 112.46g
|
carbs: 180.23g
2515*  1056
Tue 10th: 1509 * 101%
fat: 57.63g
|
protein: 128.34g
|
carbs: 112.30g
- -
July 2010
Fri 9th: 500 * 33%
fat: 24.00g
|
protein: 12.00g
|
carbs: 46.00g
- -
Wed 7th: 1412 * 94%
fat: 60.78g
|
protein: 89.62g
|
carbs: 133.37g
- -
Tue 6th: 2042 * 136%
fat: 119.01g
|
protein: 115.40g
|
carbs: 130.21g
- -
Mon 5th: 1366 * 91%
fat: 74.10g
|
protein: 34.24g
|
carbs: 130.25g
2388*  1022
June 2010
Wed 30th: 1230 * 82%
fat: 57.93g
|
protein: 73.94g
|
carbs: 116.32g
- -
Thu 24th: 1325 * 88%
fat: 65.43g
|
protein: 107.12g
|
carbs: 81.61g
2138*  813
Wed 23rd: 1893 * 126%
fat: 90.10g
|
protein: 81.21g
|
carbs: 172.64g
2216*  323
Tue 22nd: 1695 * 113%
fat: 66.59g
|
protein: 147.28g
|
carbs: 131.71g
2436*  741
Mon 21st: 2147 * 143%
fat: 91.50g
|
protein: 105.67g
|
carbs: 238.37g
2750*  603
Sat 19th: 470 * 31%
fat: 25.00g
|
protein: 43.00g
|
carbs: 17.00g
- -
April 2010
Sun 18th: 1298 * 87%
fat: 38.84g
|
protein: 55.83g
|
carbs: 174.94g
2059*  761
Wed 14th: 305 * 20%
fat: 23.39g
|
protein: 9.81g
|
carbs: 17.43g
- -

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