scottwk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Fri 13th: 147 * 5%
fat: 1.90g
|
protein: 3.95g
|
carbs: 27.89g
- -
August 2013
Thu 22nd: 436 * 16%
fat: 20.50g
|
protein: 19.03g
|
carbs: 43.29g
2496*  2060
Mon 19th: 549 * 20%
fat: 28.06g
|
protein: 22.62g
|
carbs: 53.30g
2474*  1925
Sun 18th: 2580 * 96%
fat: 107.20g
|
protein: 122.50g
|
carbs: 278.85g
- -
Sat 17th: 2566 * 95%
fat: 104.68g
|
protein: 106.07g
|
carbs: 318.34g
2482*  84
Fri 16th: 2685 96%
fat: 88.94g
|
protein: 162.25g
|
carbs: 297.82g
2543*  142
Thu 15th: 2333 * 83%
fat: 88.94g
|
protein: 120.84g
|
carbs: 268.72g
2743*  410

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