jwise1978's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2013
Wed 13th: 736 41%
fat: 21.04g
|
protein: 22.76g
|
carbs: 115.74g
- -
September 2013
Tue 10th: 633 * 35%
fat: 19.92g
|
protein: 19.63g
|
carbs: 97.14g
- -
August 2013
Fri 30th: 1077 * 60%
fat: 16.70g
|
protein: 45.37g
|
carbs: 188.72g
- -
Thu 29th: 1380 77%
fat: 32.14g
|
protein: 53.16g
|
carbs: 233.51g
2564*  1184
Wed 28th: 2144 * 119%
fat: 69.05g
|
protein: 44.96g
|
carbs: 338.92g
2111*  33
Tue 27th: 1227 68%
fat: 23.38g
|
protein: 25.93g
|
carbs: 239.65g
- -
Sun 25th: 1847 * 103%
fat: 79.12g
|
protein: 31.23g
|
carbs: 256.65g
3002*  1155
Fri 23rd: 1758 * 98%
fat: 55.23g
|
protein: 43.16g
|
carbs: 232.49g
- -
Thu 22nd: 1415 79%
fat: 49.18g
|
protein: 43.80g
|
carbs: 231.77g
2111*  696
Wed 21st: 1591 88%
fat: 56.10g
|
protein: 53.67g
|
carbs: 224.09g
2253*  662
Tue 20th: 1135 63%
fat: 33.42g
|
protein: 38.52g
|
carbs: 180.80g
2411*  1276
Mon 19th: 1099 * -
fat: 31.05g
|
protein: 47.81g
|
carbs: 166.26g
2522*  1423
Sun 18th: 1452 -
fat: 88.84g
|
protein: 47.07g
|
carbs: 117.39g
1925  473
Sat 17th: 1687 -
fat: 56.61g
|
protein: 61.64g
|
carbs: 214.16g
1885  198
Fri 16th: 1470 -
fat: 30.27g
|
protein: 44.96g
|
carbs: 272.56g
2142*  672
Thu 15th: 1217 -
fat: 18.71g
|
protein: 60.66g
|
carbs: 214.58g
2570  1353
Wed 14th: 1231 -
fat: 26.61g
|
protein: 59.58g
|
carbs: 201.42g
2515  1284
Tue 13th: 1341 -
fat: 23.44g
|
protein: 55.89g
|
carbs: 239.65g
2711  1370

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