shape_naturally's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Sat 19th: - - 3064* -
Fri 18th: - - 3419* -
Wed 16th: 1255 * 93%
fat: 59.50g
|
protein: 46.00g
|
carbs: 136.00g
3064  1809
Mon 14th: 80 * 6%
fat: 0.00g
|
protein: 6.00g
|
carbs: 14.00g
2965  2885
Sat 12th: 1670 124%
fat: 111.00g
|
protein: 63.00g
|
carbs: 96.00g
3103  1433
Fri 11th: 920 68%
fat: 43.00g
|
protein: 52.00g
|
carbs: 80.00g
3103  2183
Thu 10th: 785 58%
fat: 23.88g
|
protein: 49.01g
|
carbs: 91.75g
3043  2258
Wed 9th: 846 63%
fat: 32.69g
|
protein: 44.24g
|
carbs: 100.42g
- -
Tue 8th: 1138 84%
fat: 41.67g
|
protein: 56.37g
|
carbs: 140.11g
3043  1905
Mon 7th: 1416 105%
fat: 59.73g
|
protein: 88.71g
|
carbs: 136.58g
3103  1687
Sun 6th: 1056 78%
fat: 26.81g
|
protein: 33.28g
|
carbs: 175.09g
3396  2340
August 2011
Tue 23rd: 787 58%
fat: 22.98g
|
protein: 23.48g
|
carbs: 127.59g
2770  1983
Mon 22nd: 1340 99%
fat: 53.19g
|
protein: 78.91g
|
carbs: 126.69g
2770  1430
Sun 21st: 1376 102%
fat: 37.55g
|
protein: 58.77g
|
carbs: 186.68g
- -
Sat 20th: 1391 103%
fat: 43.10g
|
protein: 73.35g
|
carbs: 157.74g
2762  1371
Fri 19th: 1525 113%
fat: 47.33g
|
protein: 71.29g
|
carbs: 203.12g
2759  1234
Thu 18th: 1552 115%
fat: 73.53g
|
protein: 45.91g
|
carbs: 176.09g
2759  1207
Wed 17th: 1366 101%
fat: 52.70g
|
protein: 34.56g
|
carbs: 190.57g
2759  1393
Tue 16th: 1685 * 125%
fat: 77.41g
|
protein: 37.01g
|
carbs: 219.55g
2759  1074
Mon 15th: 1585 117%
fat: 26.76g
|
protein: 80.98g
|
carbs: 243.23g
3354  1769
Sun 14th: 1245 92%
fat: 23.23g
|
protein: 99.23g
|
carbs: 163.13g
3354  2109
Sat 13th: 1219 90%
fat: 26.46g
|
protein: 77.50g
|
carbs: 163.97g
2792  1573

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