jstever's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Sat 12th: 166 * 8%
fat: 1.45g
|
protein: 7.16g
|
carbs: 34.80g
- -
November 2012
Sun 11th: 56 * 3%
fat: 1.27g
|
protein: 4.68g
|
carbs: 7.09g
- -
October 2012
Sun 14th: 654 * 33%
fat: 25.91g
|
protein: 65.50g
|
carbs: 45.94g
- -
Thu 4th: 668 * 33%
fat: 21.00g
|
protein: 88.22g
|
carbs: 40.22g
1927*  1259
Wed 3rd: 955 48%
fat: 19.51g
|
protein: 67.96g
|
carbs: 139.31g
2008*  1053
Tue 2nd: 1031 52%
fat: 40.39g
|
protein: 68.72g
|
carbs: 106.41g
2092*  1061
Mon 1st: 1020 51%
fat: 47.00g
|
protein: 27.00g
|
carbs: 123.00g
2173  1153
September 2011
Sun 4th: 110 6%
fat: 0.33g
|
protein: 2.10g
|
carbs: 24.07g
- -
May 2011
Mon 2nd: 1323 78%
fat: 30.42g
|
protein: 43.63g
|
carbs: 174.34g
1655*  332
May 2010
Fri 7th: 1092 64%
fat: 51.52g
|
protein: 42.23g
|
carbs: 123.96g
2109  1017
Thu 6th: 866 51%
fat: 26.00g
|
protein: 22.80g
|
carbs: 100.20g
2039  1173
Wed 5th: 1814 107%
fat: 12.51g
|
protein: 71.41g
|
carbs: 208.35g
2230  416
August 2009
Tue 11th: 849 * -
fat: 37.38g
|
protein: 30.42g
|
carbs: 100.69g
1697  848
Mon 10th: 652 * -
fat: 10.62g
|
protein: 43.31g
|
carbs: 103.34g
- -
Fri 7th: 1274 * -
fat: 44.20g
|
protein: 53.59g
|
carbs: 176.27g
1930  656
June 2009
Mon 8th: 487 -
fat: 13.35g
|
protein: 23.98g
|
carbs: 50.20g
- -
Mon 1st: 30 * -
fat: 0.50g
|
protein: 1.00g
|
carbs: 6.00g
- -
May 2009
Sun 31st: 930 * -
fat: 32.53g
|
protein: 40.30g
|
carbs: 138.67g
- -
April 2009
Mon 27th: 808 -
fat: 16.53g
|
protein: 41.62g
|
carbs: 135.79g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.