jstever - Member

jstever

Joined March 2009

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Weight History

Start Weight

136.0 lb

Lost so far: 1.8 lb

Current Weight

134.2 lb
Performance: losing 0.3 lb a week

Goal Weight

130.0 lb

Still to go: 4.2 lb

jstever's Weight History

162

Let's drink to our health!

cals: 83kcal | fat: 4.08g | carbs: 4.94g | prot: 6.55g

A low calorie, low fat and low carb delicious soup.

cals: 177kcal | fat: 6.38g | carbs: 11.63g | prot: 17.28g

Flavorful twist on a low fat burger.

cals: 94kcal | fat: 2.29g | carbs: 12.03g | prot: 5.76g

These crowd-pleasers are baked, not fried, so you don't have to feel guilty about enjoying them.

view complete cookbook

	1 serving Sugar Free Coffee Creamer
	1 mug Coffee
	1/3 small Apple
	Walking (brisk) - 4/mph
	Stretching (yoga)
	Walking (exercise) - 3.5/mph

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.