ptblmom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2010
Thu 16th: 218 * 18%
fat: 9.05g
|
protein: 11.50g
|
carbs: 28.51g
- -
Wed 15th: 1285 * 107%
fat: 69.10g
|
protein: 80.01g
|
carbs: 93.25g
- -
Fri 3rd: 2763 * 230%
fat: 159.29g
|
protein: 128.76g
|
carbs: 297.08g
- -
July 2010
Wed 21st: 620 * 52%
fat: 31.00g
|
protein: 25.00g
|
carbs: 65.00g
- -
Mon 19th: 1336 * 111%
fat: 40.93g
|
protein: 64.86g
|
carbs: 180.03g
- -
May 2010
April 2010
Mon 5th: 1000 * 83%
fat: 22.50g
|
protein: 50.00g
|
carbs: 149.00g
- -
Thu 1st: 1367 * 114%
fat: 41.69g
|
protein: 50.36g
|
carbs: 199.25g
- -
March 2010
Tue 30th: 1017 * 85%
fat: 33.91g
|
protein: 28.13g
|
carbs: 147.51g
- -
Sun 28th: 2074 * 173%
fat: 66.31g
|
protein: 97.80g
|
carbs: 271.72g
- -
Thu 25th: 653 * 54%
fat: 16.14g
|
protein: 21.30g
|
carbs: 109.49g
- -
Wed 24th: 1192 * 99%
fat: 38.03g
|
protein: 50.43g
|
carbs: 168.75g
- -
Tue 23rd: 1020 * -
fat: 33.98g
|
protein: 37.40g
|
carbs: 143.74g
- -
Mon 22nd: 1051 * -
fat: 31.40g
|
protein: 43.50g
|
carbs: 154.23g
- -
January 2010
Sat 16th: 666 * -
fat: 18.00g
|
protein: 27.00g
|
carbs: 104.00g
- -
December 2009
Wed 23rd: 460 * -
fat: 13.00g
|
protein: 26.00g
|
carbs: 54.00g
- -
Tue 15th: 432 * -
fat: 22.93g
|
protein: 21.65g
|
carbs: 34.82g
- -
Thu 10th: 971 * -
fat: 26.51g
|
protein: 58.03g
|
carbs: 129.26g
- -
Wed 9th: 500 * -
fat: 16.00g
|
protein: 21.00g
|
carbs: 68.00g
- -
November 2009
Tue 17th: 1116 * -
fat: 28.20g
|
protein: 36.57g
|
carbs: 180.11g
- -

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