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ptblmom
ptblmom
Joined March 2009
Posts
45
Following
0
Followers
1
Weight History
Start Weight
190.0 lb
Lost so far:
0 lb
Current Weight
190.0 lb
Performance:
gaining 0.5 lb a week
Goal Weight
150.0 lb
Still to go:
40.0 lb
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ptblmom's Weight History
view ptblmom's complete history
ptblmom's Cookbook
cals: 162kcal | fat: 5.64g | carbs: 10.24g | prot: 17.79g
Beef with Chili and Vegetables
One skillet dinner of lean ground beef with colorful low glycemic veggies and chili provides taste without all the fat and carbs.
cals: 226kcal | fat: 3.88g | carbs: 34.73g | prot: 15.49g
Black Bean Soup
A quick and very filling soup that doubles as a meal.
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ptblmom's Recent Food & Exercise
4 servings Granulated Splenda
1 serving Tasty Little Chewies Granola Bars - Honey Almond Flax
1/2 cup Whole Milk
Housework
Exercise machine (slow)
Walking (exercise) - 3.5/mph
view diet calendar
