| November 2023 |
| Thu 23rd: |
357 *
|
14%
|
fat: 12.57g |
| |
protein: 18.39g |
| |
carbs: 45.68g |
|
-
|
-
|
| October 2023 |
| Sun 8th: |
989 *
|
38%
|
fat: 58.64g |
| |
protein: 39.43g |
| |
carbs: 72.77g |
|
-
|
-
|
| Sat 7th: |
1164 *
|
45%
|
fat: 70.73g |
| |
protein: 39.83g |
| |
carbs: 94.72g |
|
-
|
-
|
| Fri 6th: |
1500 *
|
58%
|
fat: 87.19g |
| |
protein: 60.29g |
| |
carbs: 118.68g |
|
-
|
-
|
| Thu 5th: |
2418 *
|
93%
|
fat: 111.21g |
| |
protein: 83.72g |
| |
carbs: 223.67g |
|
-
|
-
|
| Wed 4th: |
2591 *
|
100%
|
fat: 149.51g |
| |
protein: 69.44g |
| |
carbs: 179.32g |
|
-
|
-
|
| Tue 3rd: |
2765 *
|
106%
|
fat: 150.51g |
| |
protein: 77.03g |
| |
carbs: 184.02g |
|
-
|
-
|
| Mon 2nd: |
2647 *
|
102%
|
fat: 135.08g |
| |
protein: 71.52g |
| |
carbs: 178.48g |
|
-
|
-
|
| September 2023 |
| Sat 30th: |
709 *
|
27%
|
fat: 35.72g |
| |
protein: 27.78g |
| |
carbs: 58.96g |
|
-
|
-
|
| Fri 29th: |
2986 *
|
115%
|
fat: 172.71g |
| |
protein: 92.59g |
| |
carbs: 165.55g |
|
-
|
-
|
| Thu 28th: |
2044 *
|
79%
|
fat: 84.41g |
| |
protein: 74.21g |
| |
carbs: 170.06g |
|
-
|
-
|
| Wed 27th: |
2526 *
|
97%
|
fat: 118.98g |
| |
protein: 66.01g |
| |
carbs: 191.75g |
|
-
|
-
|
| Tue 26th: |
2855 *
|
110%
|
fat: 160.62g |
| |
protein: 88.21g |
| |
carbs: 195.68g |
|
-
|
-
|
| Mon 25th: |
2283 *
|
88%
|
fat: 127.42g |
| |
protein: 70.10g |
| |
carbs: 169.93g |
|
-
|
-
|
| Sun 24th: |
1993 *
|
77%
|
fat: 90.60g |
| |
protein: 111.36g |
| |
carbs: 128.20g |
|
-
|
-
|
| Sat 23rd: |
2343 *
|
90%
|
fat: 110.24g |
| |
protein: 91.03g |
| |
carbs: 151.59g |
|
-
|
-
|
| Thu 21st: |
409 *
|
16%
|
fat: 35.50g |
| |
protein: 15.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| January 2023 |
| Tue 17th: |
319 *
|
12%
|
fat: 17.98g |
| |
protein: 13.30g |
| |
carbs: 26.73g |
|
-
|
-
|
| November 2022 |
| Tue 22nd: |
508 *
|
20%
|
fat: 37.52g |
| |
protein: 29.98g |
| |
carbs: 13.34g |
|
-
|
-
|
| Fri 18th: |
390 *
|
15%
|
fat: 27.05g |
| |
protein: 22.28g |
| |
carbs: 12.09g |
|
-
|
-
|
