justmeg88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2010
Fri 23rd: 776 * 52%
fat: 16.99g
|
protein: 26.86g
|
carbs: 86.51g
2036*  1260
Thu 22nd: 1309 87%
fat: 47.34g
|
protein: 48.09g
|
carbs: 176.92g
2135  826
February 2010
Fri 12th: 23 * 1%
fat: 0.06g
|
protein: 0.36g
|
carbs: 6.00g
- -
Thu 11th: 1011 * 56%
fat: 39.83g
|
protein: 42.65g
|
carbs: 121.56g
- -
Wed 10th: 1979 110%
fat: 42.73g
|
protein: 52.09g
|
carbs: 151.55g
2477*  498
Tue 9th: 1332 74%
fat: 52.89g
|
protein: 44.68g
|
carbs: 171.55g
- -
Mon 8th: 2255 125%
fat: 74.10g
|
protein: 114.87g
|
carbs: 302.79g
2056  199
Mon 1st: 423 24%
fat: 9.06g
|
protein: 16.36g
|
carbs: 72.00g
- -
January 2010
Thu 14th: 468 * 26%
fat: 7.72g
|
protein: 17.61g
|
carbs: 83.70g
- -
Wed 13th: 1636 91%
fat: 67.43g
|
protein: 70.06g
|
carbs: 198.70g
- -
Tue 12th: 1887 * 105%
fat: 79.38g
|
protein: 74.57g
|
carbs: 212.85g
2002  115
Mon 11th: 2960 164%
fat: 40.70g
|
protein: 69.86g
|
carbs: 359.69g
2002  958
Sat 9th: 1993 * 111%
fat: 61.06g
|
protein: 38.70g
|
carbs: 147.86g
2555  562
Fri 8th: 1878 104%
fat: 36.76g
|
protein: 54.15g
|
carbs: 243.18g
2132  254
Thu 7th: 1889 105%
fat: 60.47g
|
protein: 66.01g
|
carbs: 146.95g
1911  22
Wed 6th: 1018 57%
fat: 32.75g
|
protein: 56.54g
|
carbs: 123.37g
2265  1247
Tue 5th: 1868 104%
fat: 73.54g
|
protein: 90.12g
|
carbs: 170.98g
2002  134
Mon 4th: 1404 78%
fat: 55.84g
|
protein: 77.47g
|
carbs: 155.96g
2002  598
December 2009
Tue 29th: 862 48%
fat: 33.30g
|
protein: 26.78g
|
carbs: 116.50g
1981  1119
Mon 28th: 514 29%
fat: 10.10g
|
protein: 18.08g
|
carbs: 87.65g
1914  1400

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