| September 2013 |
| Sat 7th: |
450 *
|
20%
|
fat: 12.00g |
| |
protein: 18.00g |
| |
carbs: 73.00g |
|
-
|
-
|
| Thu 5th: |
378 *
|
17%
|
fat: 5.48g |
| |
protein: 37.14g |
| |
carbs: 49.62g |
|
-
|
-
|
| Wed 4th: |
1268 *
|
58%
|
fat: 40.65g |
| |
protein: 66.74g |
| |
carbs: 164.72g |
|
-
|
-
|
| August 2013 |
| Tue 27th: |
705 *
|
32%
|
fat: 11.50g |
| |
protein: 30.77g |
| |
carbs: 124.12g |
|
-
|
-
|
| Mon 26th: |
1230 *
|
56%
|
fat: 31.81g |
| |
protein: 71.61g |
| |
carbs: 165.38g |
|
-
|
-
|
| Fri 23rd: |
609 *
|
28%
|
fat: 12.57g |
| |
protein: 19.10g |
| |
carbs: 108.52g |
|
-
|
-
|
| Thu 22nd: |
2430 *
|
110%
|
fat: 145.72g |
| |
protein: 116.58g |
| |
carbs: 183.04g |
|
-
|
-
|
| Wed 21st: |
1961 *
|
89%
|
fat: 58.72g |
| |
protein: 81.77g |
| |
carbs: 262.96g |
|
2055*
|
 94
|
| Mon 19th: |
380 *
|
17%
|
fat: 24.37g |
| |
protein: 10.57g |
| |
carbs: 30.36g |
|
-
|
-
|
| July 2013 |
| Fri 26th: |
719 *
|
33%
|
fat: 20.82g |
| |
protein: 28.49g |
| |
carbs: 113.18g |
|
-
|
-
|
| Thu 25th: |
1272 *
|
58%
|
fat: 37.96g |
| |
protein: 85.09g |
| |
carbs: 149.17g |
|
1983*
|
711
|
| Wed 24th: |
3020 *
|
137%
|
fat: 120.26g |
| |
protein: 161.22g |
| |
carbs: 322.06g |
|
-
|
-
|
| Mon 22nd: |
505 *
|
23%
|
fat: 13.66g |
| |
protein: 31.32g |
| |
carbs: 64.49g |
|
-
|
-
|
| Fri 19th: |
521 *
|
24%
|
fat: 4.63g |
| |
protein: 19.32g |
| |
carbs: 105.97g |
|
-
|
-
|
| Thu 18th: |
1161 *
|
53%
|
fat: 36.13g |
| |
protein: 52.99g |
| |
carbs: 153.43g |
|
-
|
-
|
| Tue 16th: |
652 *
|
30%
|
fat: 19.16g |
| |
protein: 45.23g |
| |
carbs: 81.39g |
|
-
|
-
|
| Mon 15th: |
1186 *
|
54%
|
fat: 41.58g |
| |
protein: 71.18g |
| |
carbs: 143.36g |
|
-
|
-
|
| Sun 14th: |
1932 *
|
88%
|
fat: 73.65g |
| |
protein: 74.19g |
| |
carbs: 210.62g |
|
-
|
-
|
| Sat 13th: |
2678 *
|
122%
|
fat: 102.74g |
| |
protein: 102.55g |
| |
carbs: 277.30g |
|
-
|
-
|
| Fri 12th: |
1604 *
|
73%
|
fat: 36.77g |
| |
protein: 64.07g |
| |
carbs: 210.73g |
|
-
|
-
|
