Shellyb43 - Member

Shellyb43

Joined July 2013

Posts

Following

Followers

Weight History

Start Weight

178.5 lb

Lost so far: 0.5 lb

Current Weight

178.0 lb
Performance: losing 0.7 lb a week

Goal Weight

160.0 lb

Still to go: 18.0 lb

Shellyb43's Weight History

10 Weeks to 100 Push Ups

cals: 400kcal | fat: 20.01g | carbs: 31.39g | prot: 24.34g

Treat your taste buds with this hearty shepherd's pie. It will be a real hit with the family.

cals: 123kcal | fat: 4.99g | carbs: 10.97g | prot: 8.84g

Vegetables give moisture and extra flavour to this variation.

cals: 197kcal | fat: 1.40g | carbs: 35.07g | prot: 12.03g

Hearty and very healthy tomato and lentil soup.

cals: 127kcal | fat: 0.48g | carbs: 29.15g | prot: 3.09g

Low calorie and low fat but still tasty.

cals: 94kcal | fat: 2.03g | carbs: 15.51g | prot: 5.52g

A healthy, fresh, colourful vegetable stir-fry.

view complete cookbook

	1 serving Starbucks Raisin Bran Muffin
	1 serving Starbucks Skinny Vanilla Latte (Grande)
	1 serving Suzie's Thin Cakes
	Walking (slow) - 2/mph
	Walking (moderate) - 3/mph
	Walking (exercise) - 3.5/mph