The Heath's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Tue 30th: 1585 * 88%
fat: 68.50g
|
protein: 78.00g
|
carbs: 167.50g
- -
Sat 27th: 790 * 44%
fat: 32.00g
|
protein: 45.00g
|
carbs: 77.00g
- -
Wed 24th: 2116 * 118%
fat: 97.57g
|
protein: 170.49g
|
carbs: 174.38g
- -
Tue 23rd: 1844 * 102%
fat: 57.72g
|
protein: 156.56g
|
carbs: 164.51g
- -
Mon 22nd: 1743 * 97%
fat: 60.65g
|
protein: 161.81g
|
carbs: 139.57g
- -
Sun 21st: 1596 * 89%
fat: 30.74g
|
protein: 116.53g
|
carbs: 131.44g
- -
Sat 20th: 1548 * 86%
fat: 31.93g
|
protein: 160.86g
|
carbs: 138.40g
- -
Fri 19th: 905 * 50%
fat: 19.09g
|
protein: 38.78g
|
carbs: 162.48g
- -
Thu 18th: 1031 * 57%
fat: 57.33g
|
protein: 57.65g
|
carbs: 75.24g
- -
Wed 17th: 1376 * 76%
fat: 67.25g
|
protein: 129.75g
|
carbs: 62.75g
- -
Tue 16th: 442 * 25%
fat: 14.01g
|
protein: 62.12g
|
carbs: 23.68g
- -
Mon 15th: 900 * 50%
fat: 33.00g
|
protein: 41.00g
|
carbs: 107.00g
- -
Thu 11th: 261 * 14%
fat: 5.13g
|
protein: 46.81g
|
carbs: 10.34g
- -
Wed 10th: 5030 * 279%
fat: 226.00g
|
protein: 188.81g
|
carbs: 437.35g
- -
Tue 9th: 2856 * 159%
fat: 156.51g
|
protein: 168.34g
|
carbs: 206.16g
- -
Mon 8th: 1678 * 93%
fat: 53.91g
|
protein: 159.31g
|
carbs: 55.62g
- -
Sun 7th: 1641 * 91%
fat: 47.33g
|
protein: 133.89g
|
carbs: 159.53g
- -
Sat 6th: 1827 * 102%
fat: 86.73g
|
protein: 108.06g
|
carbs: 74.42g
- -
Fri 5th: 1265 * 70%
fat: 55.75g
|
protein: 106.90g
|
carbs: 78.14g
- -
Wed 3rd: 1349 * 75%
fat: 61.96g
|
protein: 76.55g
|
carbs: 114.33g
- -

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