dfgreen3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2009
Tue 1st: 1073 * -
fat: 39.86g
|
protein: 59.81g
|
carbs: 125.86g
- -
November 2009
Mon 30th: 315 * -
fat: 25.98g
|
protein: 15.23g
|
carbs: 8.59g
- -
October 2009
Sun 4th: - - 1853* -
August 2009
Mon 10th: 346 * -
fat: 20.88g
|
protein: 13.61g
|
carbs: 29.95g
- -
Wed 5th: 1721 * -
fat: 90.59g
|
protein: 56.10g
|
carbs: 187.65g
- -
Tue 4th: 1631 * -
fat: 59.61g
|
protein: 49.43g
|
carbs: 224.20g
- -
April 2009
Wed 15th: 302 * -
fat: 3.82g
|
protein: 13.64g
|
carbs: 61.24g
- -
Tue 14th: 1249 * -
fat: 17.25g
|
protein: 50.19g
|
carbs: 233.89g
- -
Mon 13th: 1003 * -
fat: 22.47g
|
protein: 38.47g
|
carbs: 149.02g
2307*  1304
Wed 8th: 210 * -
fat: 6.60g
|
protein: 5.22g
|
carbs: 33.05g
- -
Mon 6th: 196 * -
fat: 1.58g
|
protein: 8.00g
|
carbs: 42.74g
- -
March 2009
Fri 27th: 218 * -
fat: 5.47g
|
protein: 10.87g
|
carbs: 35.54g
- -
Wed 25th: 218 * -
fat: 5.47g
|
protein: 10.87g
|
carbs: 35.54g
- -
Fri 20th: 425 * -
fat: 24.09g
|
protein: 15.84g
|
carbs: 37.64g
- -
Thu 12th: 170 * -
fat: 9.00g
|
protein: 3.00g
|
carbs: 22.00g
- -
Mon 9th: 126 * -
fat: 3.25g
|
protein: 7.17g
|
carbs: 17.25g
- -
Sun 8th: 32 * -
fat: 1.18g
|
protein: 2.74g
|
carbs: 3.02g
- -
Sat 7th: 1266 * -
fat: 41.73g
|
protein: 49.94g
|
carbs: 179.92g
- -
February 2009
Wed 25th: 1463 * -
fat: 69.00g
|
protein: 50.34g
|
carbs: 164.96g
2378*  915
Tue 24th: 1287 * -
fat: 35.70g
|
protein: 40.43g
|
carbs: 184.51g
2250*  963
Mon 23rd: 855 * -
fat: 21.96g
|
protein: 44.58g
|
carbs: 127.44g
2393*  1538

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