| Daily Average: |
Exercise: 2253kcal |
|
Food: 1482kcal |
(Fat: 44.68g, Protein: 70.73g, Carbs: 210.31g) |
| Monthly Total: |
Exercise: 6758kcal |
|
Food: 5929kcal |
(Fat: 178.71g, Protein: 282.92g, Carbs: 841.24g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -175 |
|
2
|
Net -890 |
|
3
|
Net -519 |
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4
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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|
27
|
28
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29
|
30
|
31
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Other Related Links
Members
|
Daily Average Calorie Info
|
87%
|
of RDI*
(1482 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (55%)
Fat (26%)
Protein (19%)
|
|
* Based on Sara7200's RDI of 1700 calories (29 Sep 20)
|
