Sara7200's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Wed 24th: 1681 * 99%
fat: 40.61g
|
protein: 100.16g
|
carbs: 233.24g
2464*  783
Tue 23rd: 1696 * 100%
fat: 54.51g
|
protein: 87.38g
|
carbs: 227.06g
2464*  768
Mon 22nd: 2002 * 118%
fat: 75.99g
|
protein: 77.91g
|
carbs: 268.75g
1595*  407
Sun 21st: 1830 * 108%
fat: 57.64g
|
protein: 75.59g
|
carbs: 276.41g
2070*  240
Sat 20th: 1694 * 100%
fat: 64.69g
|
protein: 73.04g
|
carbs: 214.53g
- -
Fri 19th: 1750 * 103%
fat: 40.18g
|
protein: 89.39g
|
carbs: 277.94g
2052*  302
Thu 18th: 1320 * 78%
fat: 40.69g
|
protein: 73.57g
|
carbs: 165.89g
- -
Wed 17th: 1734 * 102%
fat: 43.29g
|
protein: 82.96g
|
carbs: 257.40g
2443*  709
Tue 16th: 1654 * 97%
fat: 40.68g
|
protein: 75.99g
|
carbs: 259.53g
- -
Mon 15th: 1967 * 116%
fat: 63.68g
|
protein: 113.76g
|
carbs: 243.00g
2427*  460
Sun 14th: 1638 * 96%
fat: 48.02g
|
protein: 76.60g
|
carbs: 259.24g
- -
Sat 13th: 2054 * 121%
fat: 62.91g
|
protein: 103.18g
|
carbs: 281.86g
2052*  2
Fri 12th: 1610 * 95%
fat: 42.44g
|
protein: 109.77g
|
carbs: 191.30g
2333*  723
Thu 11th: 1641 * 97%
fat: 42.32g
|
protein: 89.95g
|
carbs: 222.54g
2353*  712
Wed 10th: 1667 * 98%
fat: 35.48g
|
protein: 107.02g
|
carbs: 232.62g
2427*  760
Tue 9th: 1833 * 108%
fat: 45.87g
|
protein: 99.24g
|
carbs: 258.09g
2038*  205
Mon 8th: 1673 * 98%
fat: 52.44g
|
protein: 108.47g
|
carbs: 197.27g
2427*  754
Sun 7th: 1996 * 117%
fat: 74.77g
|
protein: 69.67g
|
carbs: 261.66g
- -
Sat 6th: 1639 * 96%
fat: 50.51g
|
protein: 88.14g
|
carbs: 224.88g
2021*  382
Fri 5th: 1872 * 110%
fat: 61.64g
|
protein: 68.35g
|
carbs: 264.07g
2021*  149

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.