| Daily Average: |
Exercise: 3568kcal |
|
Food: 2050kcal |
(Fat: 80.53g, Protein: 81.33g, Carbs: 179.73g) |
| Monthly Total: |
Exercise: 35682kcal |
|
Food: 20505kcal |
(Fat: 805.26g, Protein: 813.30g, Carbs: 1797.32g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -1957 |
|
2
 |
Net 76 |
|
3
|
Net -130 |
|
4
|
Net -26 |
|
5
|
Net -347 |
|
6
|
Net -1940 |
|
7
|
Net -2398 |
|
8
|
Net -2953 |
|
9
|
Net -3029 |
|
10
|
Net -2473 |
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
114%
|
of RDI*
(2050 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (41%)
Protein (18%)
|
|
* Based on kenmertes's RDI of 1800 calories (06 Apr 22)
|
