kenmertes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2018
Mon 8th: 126 * 5%
fat: 0.15g
|
protein: 12.33g
|
carbs: 17.84g
- -
Thu 4th: 1227 * 49%
fat: 69.17g
|
protein: 40.67g
|
carbs: 111.34g
- -
Wed 3rd: 1980 * 79%
fat: 60.37g
|
protein: 99.46g
|
carbs: 273.19g
- -
Tue 2nd: 2210 * 88%
fat: 104.00g
|
protein: 104.00g
|
carbs: 208.00g
- -
Mon 1st: 1702 * 68%
fat: 90.05g
|
protein: 75.76g
|
carbs: 154.42g
- -
September 2018
Sat 29th: 150 * 6%
fat: 3.00g
|
protein: 4.00g
|
carbs: 31.00g
- -
Fri 28th: 2244 * 90%
fat: 66.84g
|
protein: 80.32g
|
carbs: 203.62g
- -
Thu 27th: 146 * 6%
fat: 3.15g
|
protein: 11.33g
|
carbs: 18.84g
- -
Mon 17th: 843 * 34%
fat: 34.15g
|
protein: 55.83g
|
carbs: 77.84g
- -
Sun 16th: 2277 * 91%
fat: 58.16g
|
protein: 58.52g
|
carbs: 171.65g
- -
Sat 15th: 1870 * 75%
fat: 47.23g
|
protein: 80.37g
|
carbs: 229.69g
- -
Fri 14th: 1170 * 47%
fat: 45.00g
|
protein: 56.00g
|
carbs: 142.00g
- -
Thu 13th: 1551 * 62%
fat: 77.12g
|
protein: 83.27g
|
carbs: 140.25g
- -
Wed 12th: 1335 * 53%
fat: 71.69g
|
protein: 81.80g
|
carbs: 98.87g
- -
Tue 11th: 1402 * 56%
fat: 46.96g
|
protein: 77.24g
|
carbs: 171.03g
- -
Mon 10th: 1180 * 47%
fat: 76.50g
|
protein: 58.00g
|
carbs: 74.00g
- -
Sun 9th: 2253 * 90%
fat: 85.59g
|
protein: 94.15g
|
carbs: 156.18g
- -
Sat 8th: 3023 * 121%
fat: 109.65g
|
protein: 108.28g
|
carbs: 236.33g
- -
Fri 7th: 1534 * 61%
fat: 76.36g
|
protein: 78.33g
|
carbs: 135.03g
- -
Thu 6th: 2504 * 100%
fat: 88.73g
|
protein: 105.81g
|
carbs: 260.72g
- -

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