| Daily Average: |
Exercise: 1942kcal |
|
Food: 1008kcal |
(Fat: 52.19g, Protein: 32.37g, Carbs: 106.54g) |
| Monthly Total: |
Exercise: 5827kcal |
|
Food: 3025kcal |
(Fat: 156.58g, Protein: 97.11g, Carbs: 319.61g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
 |
Net -715 |
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2
|
Net -1300 |
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3
|
Net -787 |
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4
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5
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6
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7
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8
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9
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10
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11
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12
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15
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21
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25
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26
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27
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28
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29
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30
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31
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Other Related Links
Members
|
Daily Average Calorie Info
|
151%
|
of RDI*
(1008 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (46%)
Protein (13%)
|
|
* Based on p$m's RDI of 666 calories (04 Aug 21)
|
