| Daily Average: |
Exercise: 3210kcal |
|
Food: 1717kcal |
(Fat: 83.30g, Protein: 112.60g, Carbs: 131.32g) |
| Monthly Total: |
Exercise: 9631kcal |
|
Food: 5150kcal |
(Fat: 249.89g, Protein: 337.79g, Carbs: 393.95g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -950 |
|
2
|
Net -1729 |
|
3
|
Net -1802 |
|
4
|
5
|
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
95%
|
of RDI*
(1717 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (43%)
Protein (26%)
|
|
* Based on Robscam's RDI of 1800 calories (21 Dec 14)
|
