Robscam's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Tue 23rd: 260 * 14%
fat: 4.89g
|
protein: 7.79g
|
carbs: 48.95g
1384*  1124
Mon 22nd: 990 * 55%
fat: 47.89g
|
protein: 49.79g
|
carbs: 96.95g
3375*  2385
Sun 21st: 600 * 33%
fat: 49.00g
|
protein: 28.00g
|
carbs: 7.00g
1873*  1273
Sat 20th: 2405 * 134%
fat: 137.50g
|
protein: 94.00g
|
carbs: 221.50g
3592*  1187
Fri 19th: 2320 * 129%
fat: 118.05g
|
protein: 124.56g
|
carbs: 200.75g
3608*  1288
Thu 18th: 1100 * 61%
fat: 40.89g
|
protein: 89.79g
|
carbs: 94.95g
3233*  2133
Wed 17th: 1385 * 77%
fat: 61.00g
|
protein: 119.50g
|
carbs: 99.00g
3205*  1820
Tue 16th: 1528 * 85%
fat: 79.00g
|
protein: 81.00g
|
carbs: 121.00g
837*  691
Mon 15th: 3219 * 179%
fat: 139.50g
|
protein: 143.50g
|
carbs: 292.42g
3208*  11
Sun 14th: 2559 * 142%
fat: 90.93g
|
protein: 93.14g
|
carbs: 130.35g
3815*  1256
Sat 13th: 2220 * 123%
fat: 60.70g
|
protein: 96.47g
|
carbs: 193.59g
4718*  2498
Fri 12th: 2445 * 136%
fat: 72.23g
|
protein: 73.01g
|
carbs: 100.05g
3651*  1206
Thu 11th: 1390 * 77%
fat: 103.42g
|
protein: 55.88g
|
carbs: 64.14g
3860*  2470
Wed 10th: 970 * 54%
fat: 41.89g
|
protein: 70.79g
|
carbs: 81.95g
2516*  1546
Tue 9th: 875 * 49%
fat: 41.50g
|
protein: 46.50g
|
carbs: 80.00g
3536*  2661
Mon 8th: 1850 * 103%
fat: 75.89g
|
protein: 122.79g
|
carbs: 173.95g
3588*  1738
Sun 7th: 1920 * 107%
fat: 56.34g
|
protein: 110.21g
|
carbs: 161.62g
3408*  1488
Sat 6th: 1889 * 105%
fat: 44.26g
|
protein: 79.84g
|
carbs: 136.23g
3926*  2037
Fri 5th: 890 * 49%
fat: 31.89g
|
protein: 56.79g
|
carbs: 90.95g
2980*  2090
Thu 4th: 1240 * 69%
fat: 40.89g
|
protein: 104.79g
|
carbs: 111.95g
3591*  2351

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