| Daily Average: |
Exercise: 2425kcal |
|
Food: 1605kcal |
(Fat: 81.06g, Protein: 56.29g, Carbs: 164.12g) |
| Monthly Total: |
Exercise: 12124kcal |
|
Food: 8026kcal |
(Fat: 405.32g, Protein: 281.44g, Carbs: 820.61g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
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1
 |
Net -466 |
|
2
|
Net -390 |
|
3
|
Net -888 |
|
4
|
Net -618 |
|
5
|
Net -1736 |
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
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30
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31
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Other Related Links
Members
|
Daily Average Calorie Info
|
76%
|
of RDI*
(1605 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (45%)
Protein (14%)
|
|
* Based on Emilio60's RDI of 2100 calories (04 Oct 20)
|
