Emilio60's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Wed 24th: 44 * 2%
fat: 0.10g
|
protein: 5.40g
|
carbs: 5.50g
- -
Tue 23rd: 2361 * 112%
fat: 72.68g
|
protein: 89.78g
|
carbs: 301.32g
2377*  16
Mon 22nd: 1549 * 74%
fat: 33.57g
|
protein: 118.33g
|
carbs: 190.20g
2328*  779
Sun 21st: 1782 * 85%
fat: 87.94g
|
protein: 76.30g
|
carbs: 127.35g
2588*  806
Sat 20th: 1392 * 66%
fat: 55.88g
|
protein: 43.49g
|
carbs: 175.78g
2438*  1046
Fri 19th: 1453 * 69%
fat: 60.62g
|
protein: 72.10g
|
carbs: 148.78g
2329*  876
Thu 18th: 1860 * 89%
fat: 100.54g
|
protein: 53.27g
|
carbs: 150.82g
2440*  580
Wed 17th: 1614 * 77%
fat: 222.19g
|
protein: 94.21g
|
carbs: 161.93g
2384*  770
Tue 16th: 1745 * 83%
fat: 51.39g
|
protein: 70.50g
|
carbs: 213.83g
2457*  712
Mon 15th: 1588 * 76%
fat: 62.79g
|
protein: 52.90g
|
carbs: 182.48g
2263*  675
Sun 14th: 1452 * 69%
fat: 38.96g
|
protein: 89.73g
|
carbs: 182.59g
2011*  559
Sat 13th: 1689 * 80%
fat: 61.78g
|
protein: 63.29g
|
carbs: 170.91g
2314*  625
Fri 12th: 1706 * 81%
fat: 99.24g
|
protein: 61.90g
|
carbs: 149.73g
2175*  469
Thu 11th: 1414 * 67%
fat: 44.03g
|
protein: 120.18g
|
carbs: 128.27g
1992*  578
Wed 10th: 2437 * 116%
fat: 104.91g
|
protein: 70.38g
|
carbs: 267.67g
2487*  50
Tue 9th: 1085 * 52%
fat: 37.08g
|
protein: 90.07g
|
carbs: 102.80g
2192*  1107
Mon 8th: 1453 * 69%
fat: 48.90g
|
protein: 54.04g
|
carbs: 180.99g
2033*  580
Sun 7th: 2241 * 107%
fat: 107.83g
|
protein: 92.74g
|
carbs: 260.40g
2326*  85
Sat 6th: 2453 * 117%
fat: 86.18g
|
protein: 59.61g
|
carbs: 276.61g
2477*  24
Fri 5th: 627 * 30%
fat: 18.83g
|
protein: 46.59g
|
carbs: 63.10g
2638*  2011

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