| Daily Average: |
Exercise: 4001kcal |
|
Food: 1964kcal |
(Fat: 106.05g, Protein: 135.93g, Carbs: 57.43g) |
| Monthly Total: |
Exercise: 20004kcal |
|
Food: 9821kcal |
(Fat: 530.23g, Protein: 679.66g, Carbs: 287.14g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
|
6
 |
Net -3460 |
|
7
|
Net -2091 |
|
8
|
Net -2060 |
|
9
|
Net -2284 |
|
10
|
Net -288 |
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
76%
|
of RDI*
(1964 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (14%)
Fat (55%)
Protein (31%)
|
|
* Based on karamero's RDI of 2600 calories (11 Nov 21)
|
