jharsh's Diet Calendar - January 2020


Daily Average:   Exercise: 2604kcal   Food: 1084kcal (Fat: 34.96g, Protein: 37.78g, Carbs: 155.10g)
Monthly Total: Exercise: 57284kcal   Food: 2167kcal (Fat: 69.91g, Protein: 75.57g, Carbs: 310.20g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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Net -2289
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Daily Average Calorie Info

72%
of RDI*
(1084 calories)
72% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (29%)
 
Protein (14%)
* Based on jharsh's RDI of 1500 calories (03 May 18)
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