jharsh
Joined May 2012
Posts
118
Following
9
Followers
9
Weight History

Start Weight
256.0 lb
Lost so far: 21.0 lb

Current Weight
235.0 lb
Performance: gaining 0.2 lb a week

Goal Weight
180.0 lb
Still to go: 55.0 lb

jharsh's Weight History


jharsh's Latest Member Challenges

67
  14lbs in 8 weeks
status: Completed
ended: 02 Jul 18
view progress
 
  
66
  LUCKY 21 IN UNLUCKY 13
status: Completed
ended: 23 Sep 15
view progress
 


Following

lightheart
only visible to followers
 
pudgerrr
only visible to followers
cxfraser
last weighin: losing 1.8 lb a week Down
 
AlanoMM
last weighin: losing 0.5 lb a week Down


jharsh's Cookbook

cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
view complete cookbook

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jharsh's Recent Food & Exercise


jharsh's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

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